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Description
MuskelRevolutionKonzepte und Rezepte zum Muskel und Kraftaufbau EAN: 9783662547649 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: 2. Auflager, 19002 Erscheinungsjahr: 18. 01. 2019 Produktform: Kartoniert Inhalt Anzahl: 1 Kartoniert, 1 Software Beilage: Book + Digital Autoren: Toigo, Marco Auflage Ausgabe: 2. Auflager Seitenzahl Blattzahl: 385 Abbildungen: 40 schwarz weie
Konzepte und Rezepte zum Muskel- und Kraftaufbau
| EAN: | 9783662547649 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | 2. Auflager, 19002 |
| Erscheinungsjahr: | 18.01.2019 |
| Produktform: | Kartoniert |
| Inhalt/Anzahl: | 1 Kartoniert, 1 Software |
| Beilage: | Book + Digital |
| Autoren: | Toigo, Marco |
| Auflage/Ausgabe: | 2. Auflager |
| Seitenzahl/Blattzahl: | 385 |
| Abbildungen: | 40 schwarz-weiße Abbildungen, Bibliographie |
| Themenüberschrift: | MEDICAL / General |
| Keyword: | Ausdauersport, Trainingsprogramm Männer;Bodybuilding, Kraftaufbau, Muskelaufbau;Fitness, Krafttraining, Trainingspläne;Körperstraffung, Training Frauen, muskulös;Muskel- und Kraftaufbau, Trainingsverhalten;Muskelaufbau, Gewichte, effizientes Muskeltraining;Trainingslehre, Hanteln, Maschine;Wissenschaftliche Erkenntnisse, Muskelaufbau, Leitfaden |
| Fachschema: | Gesundheitspsychologie~Psychologie / Gesundheitspsychologie~Medizin / Ratgeber (allgemein)~Medizin / Sportmedizin~Sportmedizin~Sport / Training~Training (körperlich)~Verhalten / Theorie, Forschung~Zoologie~Sport / Psychologie, Soziologie, Politik~Enzyklopädie~Populärwissenschaft~Psychologie |
| Fachkategorie: | Sportmedizin, Sportverletzungen~Sportpsychologie~Medizin und Gesundheit: Ratgeber, Sachbuch~Fitness und Workout~Verhaltenstheorie (Behaviourism)~Zoologie und Tierwissenschaften~Enzyklopädien und Nachschlagewerke |
| Imprint-Titels: | Springer Spektrum |
| Länge: | 236 mm |
| Breite: | 154 mm |
| Höhe: | 22 mm |
| Gewicht: | 684 gr |
| Genre: | Sachbuch/Ratgeber |
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 1
Don’t
Color: White Wood 5-tier, Size: 1PC, Color: White Wood 5-tier, Size: 1PC
It’s huge. Much bigger than expected. Low quality. Unstable.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
10/10
Color: Black Wood 5-tier, Size: 2PCS
Nice quality.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
PERFECT SOLUTION FOR SMALL SPACES.
I recently purchased the Tutotak 6-Tier Book Shelf for my son's room, and I couldn't be happier with it! The 6-tier design is a huge plus. It allows for plenty of storage without taking up too much floor space. The shelves are just the right height for storing books, toys, and decorative items. The vertical design maximizes the use of space, making it ideal for a smaller room like my son's.
Sturdiness:
I was pleasantly surprised by how sturdy this shelf is. Despite its slim profile, it holds up well even with a decent amount of weight on each shelf.
Assembly:
It was easy to assemble, and all the parts were clearly labeled. I was able to set it up within about 30 minutes by myself, and everything lined up perfectly. The instructions were straightforward, so I didn't have to spend much time figuring it out.
Functionality:
Not only is it great for books, but the different levels are also perfect for organizing his toys, art supplies, and even some of his favorite collectibles..
Final Thoughts:
I’m really impressed with this shelf. It’s well-built, space-efficient, and versatile. It has made a huge difference in organizing my son’s room without making it feel cramped. If you have limited space and need something practical but stylish, I highly recommend this bookshelf!
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Reviewed in the United States on September 11, 2025
★★★★★ 5
Super cute
The shelf is cute, and super easy to set-up.
Be careful with the screws, I stripped the magnet screw/hole a little bit. Street that I was a little weary on over-tightening the four corners of each shelf.
Make sure you use the wall straps bc it will be a little wobbly.
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Reviewed in the United States on March 17, 2026
★★★★★ 4
Great shelving unit
Great shelving unit. Caution as there is no backboard to the shelves.
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Reviewed in the United States on February 15, 2026