SKU: 60042402200

Digital Balance Masterplan – Printversion (160 Seiten) + Sofortzugriff auf das E-Book

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Description

Digital Balance Masterplan – Printversion (160 Seiten) + Sofortzugriff auf das E-BookDigital Balance Masterplan Printversion (160 Seiten) + Sofortzugriff auf das E Book Weniger Ablenkung. Mehr Klarheit. Mehr Lebenszeit. Hast du das Gefhl, dass dein Smartphone mehr ber deinen Tag entscheidet als du selbst? Du wolltest nur kurz etwas nachsehen und pltzlich sind 30 Minuten vergangen? Du hast abends das Gefhl, nichts wirklich geschafft zu haben, weil du zu oft zum Handy gegriffen hast? Du wnschst dir mehr Zeit fr das, was wirklich zhlt fr

Digital Balance Masterplan – Printversion (160 Seiten) + Sofortzugriff auf das E-Book


🌿 Weniger Ablenkung. Mehr Klarheit. Mehr Lebenszeit.


Hast du das Gefühl, dass dein Smartphone mehr über deinen Tag entscheidet als du selbst?


📱 Du wolltest nur kurz etwas nachsehen – und plötzlich sind 30 Minuten vergangen?

⏳ Du hast abends das Gefühl, nichts wirklich geschafft zu haben, weil du zu oft zum Handy gegriffen hast?

💡 Du wünschst dir mehr Zeit für das, was wirklich zählt – für deine Familie, für deine Hobbys oder einfach für dich selbst?


✨ Dann ist der Digital Balance Masterplan genau das Richtige für dich!


Dieses 160-seitige Workbook hilft dir, digitale Ablenkungen zu reduzieren und dein Smartphone wieder bewusst zu nutzen – für mehr Präsenz, mentale Stärke und echte Lebenszeit.


📩 Sofort nach der Bestellung erhältst du die E-Book-Version per E-Mail!

Das bedeutet: Du kannst direkt starten, noch bevor das gedruckte Buch bei dir ankommt.


📖 Und das Beste: Das Buch begleitet dich überall hin!

Statt beim Warten automatisch zum Handy zu greifen, kannst du eine Seite aufschlagen, dich inspirieren lassen und aktiv an deinen digitalen Gewohnheiten arbeiten. So wird dein Digital Balance Masterplan dein persönlicher Reminder für mehr Achtsamkeit und bewusste Smartphone-Nutzung – egal, wo du gerade bist.


Was dieses Buch dir gibt:


✔️ Mehr Zeit für dich selbst: Keine vergeudeten Stunden mehr mit sinnlosem Scrollen – stattdessen mehr Zeit für das, was dir Freude macht.

✔️ Mehr innere Ruhe & Fokus: Weniger digitale Reizüberflutung bedeutet weniger Stress und mehr Klarheit im Kopf.

✔️ Bessere Konzentration & Produktivität: Arbeite fokussierter, erledige Aufgaben schneller und genieße danach echte Erholung.

✔️ Weniger Fremdbestimmung: Dein Tag wird nicht mehr von Benachrichtigungen und Social Media diktiert – du entscheidest wieder selbst.

✔️ Bewusstes digitales Leben: Nutze dein Handy gezielt, ohne in den Strudel endloser Ablenkungen zu geraten.


Was dich erwartet:


📖 160 Seiten voller praktischer Tipps, Reflexionen und Übungen

📌 Schritt-für-Schritt-Anleitungen zu mehr digitaler Achtsamkeit

📝 Tiefgehende Reflexionsfragen, die dir helfen, dein Verhalten nachhaltig zu verändern

✍️ Platz für eigene Gedanken und Notizen, um bewusster mit deiner digitalen Zeit umzugehen

📩 E-Book-Version direkt nach der Bestellung per E-Mail – sofort loslegen!


Stell dir vor:


🌿 Du schlägst morgens dein Buch auf, anstatt direkt aufs Handy zu schauen – und startest achtsam in den Tag.

🌱 Du genießt Gespräche, Momente und Ruhephasen, ohne das Bedürfnis, ständig aufs Display zu schauen.

💡 Du hast das Gefühl, deine Zeit sinnvoll zu nutzen, anstatt dich abends zu fragen, wo sie geblieben ist.


📚 Bestelle jetzt dein Exemplar und starte deine Reise zu mehr digitaler Balance – sogar sofort mit dem E-Book!

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 60042402200

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4.7 ★★★★★
Based on 17 reviews
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Product Reviews
K
Verified Purchase
kitka82
Waukegan, US
★★★★★ 5
Great treat toy especially for frozen treats
Style: Chilly Penguin, Size: Medium/Large (Pack of 1)
This is cute! Very solid and chewable. To ensure a longer play time it does great for popping in the freezer after filling with peanut butter, yogurt, pumpkin, applesauce, broth, dog ice cream etc ... It's been so much cleaner and easier than putting it in a dish; the treat lasts longer and the dog is entertained longer. Whether frozen or not, this toy is very easy for my dog to get everything / lick clean. It's very easy to clean either putting in the top shelf of dishwasher or hand washing with a bottle brush. Treat of no treat, this is entertaining for my dog. He likes to simply run around with it in his mouth or randomly chew on it. This is different from his balls or bones because it's kind of flat and thin. Good buy and great to help cool him off from the warm weather.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2024
R
Verified Purchase
Rosemarie
New York, US
★★★★★ 4
Dogs love the treats hidden within
Style: Chilly Penguin, Size: Small (Pack of 1)
The treat holding penguin is ideal for feeding treats, frozen and otherwise, to your loving pets. I have put yogurt, applesauce, mashed bananas, and other treats inside the penguin. The puppies love licking the yummy treats out of the penguin. It occupies them for quite a while. The only thing is that they are not very easy to clean. I use a small soft brush after soaking them in hot water.
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Reviewed in the United States on December 7, 2025
K
Verified Purchase
knittingon
Alexandria, US
★★★★★ 5
wonderful - best dog toy on the market!!
Style: Chilly Penguin, Size: Small (Pack of 1), Style: Chilly Penguin, Size: Small (Pack of 1)
my 10.6 lb shih tzu mix loves these. yes, they are durable. this is the third dog on some of them. i fill with diluted baby food mixed with 3 drops honey, carrots in todays, or peanut butter and a tad of jelly mixed with water, or water with unsalted cooked veggies like broccoli or cauliflower stems and carrot bits, or baked and mixed with water sweet potato. she eats just anout any vegetable. the water is to reduce calories as i had to take 3 lbs off her when i got her. and yes, they stack nicely. when i let her out of her crate, she looks and grabs it and puts it on the kitchen floor for a refill. her idea, not my training but i like it. this is an addition to my previous review. as far as i'm concerned, this is the best toy on the market for very small dogs. my dog has been at target weight for 2 years now and i restrict her treat calories to a strict 21 kcals daily. she is also now a working dog. i have now done frozen greek yogurt with apples and blueberry baby food diluted, kibble mixed in water. wet dog food diluted with water etc. i leave her in her crate with one and two cameras on her, one two way audio and she has stopped all barking and dutifully brings the toy and actually deposits it in my hand when i let her out of the crate. every 2-3 days it's like a new toy flavor and no toys have and tooth marks or anything on them. they're used daily. understand this lil 10.6 lb dog goes thru nylon power chews regularly so she's super capable of destroying toys but i think the little bit of food satisfies her with the penguin and 2 1/2 years in, she has no desire to destroy them. i now own 8 of these as 2 stay in her travel bag. we would be heartbroken if the company quit making these penguins. fantastic product. the small would even have worked for my 5 lb papillons had they made them then.
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Reviewed in the United States on November 15, 2022
G
Verified Purchase
Glutton for books
Charlottesville, US
★★★★★ 5
Great durability and utility
Style: Chilly Penguin, Size: Medium/Large (Pack of 2)
I love the size of these and the sturdiness. I freeze bone broth and put it in the crate or give it to dogs when it gets warm out. To help them cool or help them with teething. They have decimated other holders of frozen liquid, but these have lasted well. They also do not get sharp edges when chewed on by English bulldogs.
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Reviewed in the United States on March 22, 2026
D
Verified Purchase
Diane
Omaha, US
★★★★★ 3
Good idea but too messy
Style: Chilly Penguin, Size: Small (Pack of 1)
Was too messy to use.
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Reviewed in the United States on January 6, 2026

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