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Description
Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing - Tatiana ElleA new approach to yoga, featuring 45 step by step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self esteem, stress reduction and relationships. Tailored to women's
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
 'A yoga specifically adapted to the needs and in the service of ALL women.'Celine Dupuy, Yoga magazine.
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