SKU: 22857267955

The Conscious Warrior: Yoga for Firefighters & First Responders

$25.20 $28.00
Save 10%
No.2 Bestseller on watersyst.com >

Pay in installments of $7.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 8 - Aug 13

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Conscious Warrior: Yoga for Firefighters & First RespondersShannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders. Part I: The Crisis in the Fire Service 1. Todays Fire Service Needs a Conscious Warrior Culture Part II: East Meets WestWhy Yoga Belongs in the Fire Station 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders 3. What Does Resilience Have to Do with Yoga? Part III: The Science behind Yoga and

Shannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders. 

Part I: The Crisis in the Fire Service

1.     Today’s Fire Service Needs a Conscious Warrior Culture            

 

Part II: East Meets West—Why Yoga Belongs in the Fire Station

2.     From Badass Warrior to Savasana: The Benefits of Yoga for Firefighters
and First Responders                                                                            

3.     What Does Resilience Have to Do with Yoga?                             

 

Part III: The Science behind Yoga and Mindfulness

4.     How Yoga Reduces Chronic Stress and What That Means for Your Job
and Your Life                                                                                       

5.     Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseases
and Disorders                                                                                       

 

Part IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station

6.     Fireflex Yoga Fundamentals: Everything You Need to Know     

7.     Day One: Starting on the Right Foot

 

Part V: The Classes

8.     My Hips Are Too Tight! Classes 1 and 2                                      

9.     Shouldering the Burden: Classes 3–4                                            

10.  Trunk Stability for Your Aching Back: Classes 5–6                     

11.  Balancing Your Life: Classes 7 and 8                                           

12.  #ItAllConnects: Classes 9–10                                                        

 

Part VI: The Conscious Warrior

13.  The Conscious Warrior: A Mind-Body Approach to Leadership 

The Yoga Challenge

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 22857267955

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 9 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
S Lun
Grantham, US
★★★★★ 5
a good value
Color: 20pcs
these fit as described with easy to install, they are durable and a good value
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026
E
Verified Purchase
ELADIO MARTINEZ CERCEDA
Charlottesville, US
★★★★★ 4
Para el Para choques
Color: 20pcs
Que dan muy bien en la honda cr-v 2018 en el para choques sí lo recomiendo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 9, 2024
A
Verified Purchase
A. Btg
Boise, US
★★★★★ 5
Great
Color: 20pcs
Great fot for Honda Accord
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
P
Verified Purchase
Paul P.
Alexandria, US
★★★★★ 5
Perfect
Color: 20pcs
Excellent value and a perfect replacement for the OEM clips. Nice secure hold.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 22, 2025
G
Verified Purchase
Guillo
Pawtucket, US
★★★★★ 5
Protección!
Exelente!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026

recommand products

Dell Latitude 7285 Bottom Assembly OKW6PG
40.00
Silicone case for Voopoo Drag Mini Platinum
20.00
Ruthless Paradize Juice Satnic 30ml
50.00
Silicone case for Voopoo Drag X
20.00
Lenovo Thinkpad T450s Motherboard 45103201006
25.00