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Description
L-GlycineThe Amino Acid That Anchors Recovery L Glycine is the smallest amino acid in the bodyyet essential for some of its biggest jobs. It calms the nervous system before bed. Supports collagen matrix formation in joints, skin, and tendons. Acts as a precursor to glutathioneyour bodys master antioxidantand helps regulate neurotransmitter activity through GABA and NMDA signaling. The result? Better sleep. Better repair. A quieter, more efficient system. When
The Amino Acid That Anchors Recovery
L-Glycine is the smallest amino acid in the body—yet essential for some of its biggest jobs.
It calms the nervous system before bed. Supports collagen matrix formation in joints, skin, and tendons. Acts as a precursor to glutathione—your body’s master antioxidant—and helps regulate neurotransmitter activity through GABA and NMDA signaling.
The result? Better sleep. Better repair. A quieter, more efficient system. When taken at night, it also supports daytime wakefulness and mental clarity—without causing sedation.
Conceptual Comparison: Glycine’s impact on key sleep and recovery markers
Based on known physiological effects.
Key Benefits
- Supports deep, restorative sleep
- Promotes natural collagen synthesis (joint, tendon, skin integrity)
- Contributes to glutathione production (cellular detox and resilience)
- Regulates core temperature and circadian signaling
- Enhances next-day alertness and cognitive clarity
- Supports glucose balance and liver detox pathways
- May assist with digestive and hair health via structural roles
How to Use
Mix 3–5g in a small amount of warm water (30–50ml). Start sipping 30 minutes before sleep.
Use just enough water to dissolve the powder and drink comfortably. Naturally sweet and pleasant to taste—contains no sugar.
1 level scoop = 5g
Note: For night-time use only. Avoid daytime use—glycine promotes sleep physiology and circadian regulation.
Advanced athletes may use up to 10g, or as directed by a healthcare practitioner.
Ingredients
Pure L-Glycine (No other added ingredients)
No flavours. No colours. No fillers.
For High-Performers Who Sleep Like It Matters
Not a sedative.
Not a gimmick.
Just quiet reinforcement—where it counts most.
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