SKU: 31079373239

Yoga, Fascia, Anatomy and Movement, Second edition

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Yoga, Fascia, Anatomy and Movement, Second editionFrom Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form.

From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected - speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy:The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.

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SKU: 31079373239

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Smoke
New York, US
★★★★★ 5
Great value and easy to install!
Color: Black, Color: Black
I only needed 3 of the 4 shelves so I have one as a backup! Very easy to install as well. The shelves feel sturdy and I’ve never had any issues!
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Reviewed in the United States on March 15, 2026
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Kinny
Lake Worth, US
★★★★★ 4
quality matches cost + instructions unnecessarily tedious
Color: Brown, Color: Brown
The material is real wood but don't assume that means quality - it's still very cheap feeling, and very lightweight. But once installed they are quite stable, and they look great from afar. I got a darker colored one and the stain does come off very easily. One of the shelves had a huge manufacturer sticker on it and it took off the stain when I removed it, and a bit of the stain also came off when I wiped the shelves down with a wet cloth. It'll be dry dusting from now on, I suppose. Also, they did not fit snugly into the corner - when one side is pushed flush to the wall, it forces the other side to pull away from the wall a little bit. It wasn't a drastic space, maybe like 1/8th of an inch, but it is still something to note. I am fine with the cheap quality as they are, after all, pretty cheap, so I'd say they are worth exactly as much as they cost. Personally I am happy with the purchase - just thought I'd warn. Secondly - if you want to follow the instructions exactly, you will need two people unless you have inhuman agility. But I also think the instructions were a bit asinine and tedious. They want you to line up the LOOSE shelf and brackets with a leveler to mark where the brackets go on the wall, then put in the wall screws, hang the brackets on them, balance the shelf on the brackets to mark on the SHELF where the brackets will be attached, take the brackets off the wall to screw them into the shelf, then put the combined shelf-bracket unit once again on the wall screws and finally screw those in tight. In hindsight, you can just mark where the brackets should go on the SHELF (not wall), screw the brackets into the shelves, THEN level the shelf on the wall and screw the whole unit into the wall together. We were really baffled why the instructions didn't have us do that instead of spending extra time (and frustration) trying to juggle all the loose pieces and tools. But I'm not engineer-minded, nor have I ever installed corner shelves before, so maybe there would be some kind of issue with doing it that way that I can't predict.
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Reviewed in the United States on June 10, 2024
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Antonia
Alexandria, US
★★★★★ 5
Good shelving decor
Color: Black
Easy to install and perfect for a corner display of Disney decor. They are lightweight, so we didn't put anything heavy on them, but the brackets seem sturdy enough that we could probably put something moderately weighty on them.
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Reviewed in the United States on November 25, 2025
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Monica
Birmingham, US
★★★★★ 5
GREAT BUY
Color: Natural Wood
LOVE these shelves! Got them for each side of the bed to put books. Really elevates the room, and is cuter than just a simple straight book shelf.
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Reviewed in the United States on February 9, 2026
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Chris K.
Omaha, US
★★★★★ 3
Not made well
Color: Natural Wood
Not made well. Wood had some warping. Only 2 screws per bracket. Not very sturdy.
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Reviewed in the United States on September 19, 2025

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