Personalised Online Yoga Classes x 3

Personalised Online Yoga Classes x 3Ever dabbled in yoga and somehow lost your rhythm? Or perhaps you've never given it a whirl, unsure if it's the right fit for you? In midlife, yoga can be the perfect exercise to provide a calming tool for emotional stress and to bolster physical strength. Yoga is known to: Strengthen bones Lower blood pressure Improve circulation Boost focus Enhance mood To make it easy, Midst has selected a specialist midlife yoga teacher who can tailor 3 sessions

Ever dabbled in yoga and somehow lost your rhythm? Or perhaps you've never given it a whirl, unsure if it's the right fit for you? In midlife, yoga can be the perfect exercise to provide a calming tool for emotional stress and to bolster physical strength.

• Strengthen bones
• Lower blood pressure
• Improve circulation
• Boost focus
• Enhance mood

To make it easy, Midst has selected a specialist midlife yoga teacher who can tailor 3 sessions to your objectives and needs to get you started.

Midst Choice: Alison Beadle

Alison has 20 years as a fitness professional and offers 3 x 1-2-1 online yoga sessions developed specifically for you, your body, and things you want to address for midlife and beyond.

Alison can focus on breath work, strengthening, pelvic floor and some cardiovascular HIIT yoga. A pre session questionnaire will help Alison develop the classes for you and provide you opportunity to get what you need.