SKU: 56177343707

Life Time: The New Science of the Body Clock

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Description

Life Time: The New Science of the Body ClockA guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24 hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes.

In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

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SKU: 56177343707

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Peter Muyango
Lowell, US
★★★★★ 4
Soft blanket
Size: California King, Color: Gray
This soft blanket is nice and warm
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Reviewed in the United States on September 14, 2025
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Chadnic
Houston, US
★★★★★ 5
Keep em soft and lasting!
Size: Queen, Color: Dark Gray
Oh wow are these things soft. I bought them for my RV and Toy Hauler beds and they feel terrific. They are warm and probably won't come apart on you if you take care of them. The trick to that for me seems to be not to let them get "Crunchy". If you've owned these before you know what I mean. When the backing material begins to go and they fall apart in tiny chunks. This pro-tip is how mine have lasted longer than I had hoped: 1. Wash them in cold water. Hot water tends to get to these things after a few washed. Very little agitation as well. Don't spin them round and round and rip them up. Wash on the gentle cycle. 2. No bleach, color safe or not, and try to use very little detergent or use something like Woolite for delicates. Baby clothes detergent also works well. Something super mild. 3. Dry them with no or very little heat on a very low tumble. I tend to do the two I have together and that's all I put in the dryer. Mine have held up amazingly well for the abuse they take and they are a fluffy as new. This is a win product for the price, you won't regret it if you take care of it. Hope you found this helpful!
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Reviewed in the United States on April 26, 2024
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Vickie
New York, US
★★★★★ 5
Just what I was looking for.
Size: California King, Color: Ivory
Loved the color and softness. Washed and dryed upon receipt. No shrinkage and no lint in the lint trap.
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Reviewed in the United States on March 19, 2026
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Myra J.
Cuba, US
★★★★★ 5
Love the color, and texture of the blanket. Great price too!
Size: California King, Color: Peacock Blue
We have this blanket sandwiched between our top sheet and comforter. My husband feels nice and warm with the blanket, but I'm a warm sleeper. I feel comfortable also since a keep a floor fan aimed to my side of the bed. Problem solved and we both get a comfortable, good night's sleep.
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Reviewed in the United States on October 26, 2025
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mari
Charlottesville, US
★★★★★ 5
Soft, Luxurious & Perfect for Hair and Skin!
Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2, Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2
These satin pillowcases are honestly amazing. The material feels super soft, smooth, and cooling on the skin, and they make my bed look so elegant and luxurious. I bought them mainly to help protect my hair from frizz and dryness, They’re also very comfortable to sleep on and don’t feel cheap at all. The color is beautiful in person, exactly like the photos on Amazon. I washed them already and they still kept their softness and shine. Definitely worth the purchase for the price I would 100% buy again and recommend to anyone looking for cute, comfortable satin pillowcases.”
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Reviewed in the United States on May 13, 2026

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