SKU: 58863514337

Handbook for Hard Times : A monk's guide to fearless living by Gelong Thubten

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Handbook for Hard Times : A monk's guide to fearless living by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.' Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.

In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.

As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX

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Binding: Hardback,
Pagination: 224 pages
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SKU: 58863514337

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Bully approved. Cute as it looks, got it to go with his donut 🍩. For the durability thus far I’d say it worth the money. Has some bite marks in it but he hasn’t been able to take chunks or and pieces off for that matter. Durable harder rubber material but still soft enough to toss it and it bounce. Good size for med/lg dog.
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My Airedale Terrier puppy loves her Bark box I-Squeak Cone Dog Toy. I keep triping over the Bark box I-Squeak Cone Dog Toy in the correrdor. I move the Bark box I-Squeak Cone Dog Toy it out of the way and find myself triping over it a few hours later. Glad she is enjoyoing her Barkbox I-Squeak Cone Dog Toy,
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Strong chew toy favorite!!!
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We’ve bought 3 for our Pit Mix and each time she gets a new one, it’s her favorite toy. Not indestructible but holds up well to super chewers.
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The squeaker did not work on arrival and this is the 3rd one we have purchased assuming it would last at least a couple months. Very disappointing since it is our dogs most favorite toy ever. The squeaking makes her so happy.
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