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Description
Walk This Way : Practical walking ideas for fitness, health and happiness by Gill Stewart'A thorough, comprehensive manual for walking for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well being'Stefan Batorijs, author of Wild Life: Shinrin Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind.
'A thorough, comprehensive manual for walking … for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.,Binding: Paperback,
Pagination: 224 pages
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4.4 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Difficult to destroy. Bounce really high.
Style: Squeaker, Size: Small (2 Pack)
Bought as a gift for a friend's small dog who dismantles tennis balls. He loves them. I have many years of experience with the product (in a larger size) for my big dog. He always had one either in his mouth or near him. They are pretty much indestructible.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
High quality, wish it was just a little smaller
Style: Squeaker, Size: Small (2 Pack)
Love these. My dogs would play ball all day if I let them. These are very durable and bouncy. Love that it’s washable. They would chew up the small “tennis” balls to pieces so I love that they can’t destroy these. My only criticism is I wish these were just a little smaller (like the size of the small Kong tennis balls). My dogs can carry it in their tiny mouths but they can’t get their mouth around it enough to chew it to get the squeaker to squeak, which is their favorite thing.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Perfect for little dogs
Style: Ultra, Size: Small (2 Pack)
Perfect size for my 13 pound chihuahua mix. Great bounce and quality feel. Definitely worth it.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
The perfect ball for a small to medium dog.
Style: Ultra, Size: Small (2 Pack)
My dog's favorite ball. Perfect size for playing catch and return for a small dog. She loves to chew on the ball. Very durable she has not been able to shred the ball.
A great entertainment value. This ball does not squeak.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
High quality, dogs love them
Style: Ultra, Size: Medium (1 Pack)
My dogs are obsessed with these balls! We've had them for months and they're still good as new. High quality!
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Reviewed in the United States on April 5, 2026