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Description
Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World (16pt Large Print Edition)Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat. With over 25 years' experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.7 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Works Very Well
Size: 120g 8.5" x 11"
I am new to sublimation printing, and purchased this based on recommendations from multiple websites. I'm so glad I did! It transfers well onto several mediums, including shirts, totes, mousepads and cups. I've never had any jams or misfeeds, and the quality of the paper is high. I'll definitely purchase again!
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Reviewed in the United States on February 3, 2026
★★★★★ 5
I Exclusively Use ONLY Hiipoo Products - Simply the BEST!
Size: 120g 8.5" x 11"
I'm just about to purchase this product for the 3rd time. I simply cannot believe how well this product works for me. In the past, I had a $2k Ricoh sublimation printer, using Sawgrass ink, and specialty sublimation paper. That expensive Ricoh printer didn't last over 2 years. I took such great care of that machine, and it was terrible. Now, I use an Epson-2800, and I ONLY USE Hiipoo ink and paper, because it is THE BEST! Hiipoo inks work excellent in Epson printers, but you must initially start with their ink, you cannot add the ink to whatever you already have in your printer. This paper is compatible with Epson printers. I will exclusively only use Hiipoo products. The quality is unmatched. The performance is superior. The value is outstanding. I HIGHLY recommend Hiipoo products. I am not a paid spokesperson, not do I receive compensation for this review. I just own a business that provides laser engraving and sublimation printed items. You cannot go wrong using this sublimation paper. Buy their inks too, the quality of the printed items are exceptional. Excellent thickness of paper. It's durable, dries quickly and the color quality is excellent! Love Hiipoo products!!!
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Great paper!
Size: 120g 8.5" x 11"
I love Hiipoo sublimation paper!Colors come out crisp and clear. And so bright and beautiful! The pattern on the back is a real big plus also. This paper is great quality, not flimsy, thick enough that it's easy to use and printers don't have problems picking it up.
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Great Quality
Size: 120g 8.5" x 11"
This product has been my go to for sublimation. Images are vibrant and doesn’t lose its shine.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Quality Paper Gives Great Results
Size: 120g 8.5" x 11"
Works well for Sublimation done thru Ink Jet Printers. Quality material and the finished heating provided great results in my projects. I used in conjunction with the Hiipoo Sublimation Ink and they made beautiful results with no issues. Thank you.
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Reviewed in the United States on March 30, 2026
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