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Description
The Noom Mindset : Learn the Science, Lose the WeightNoom's first ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goalsbut it can also often be the most neglected element in any attempt to change behavior. While you might know what you
Noom's first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goalsbut it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
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4.6 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Most Comfortable Hoodie I’ve Ever Worn…
Color: White Light Blue Grid, Size: Medium, Color: White Light Blue Grid, Size: Medium
Arguably, this is one of the most comfortable hoodies I’ve ever worn—and that’s saying something. The fit, feel, and overall look just come together in a way that makes this an easy go-to.
I’ve become a big fan of M MAELREG, and this hoodie continues that trend. Their focus on clean, sharp styling really shows here. It has a modern, athletic look without trying too hard, and it works just as well for casual wear as it does for something a bit more put together. My wife immediately noticed it—and that’s always a good sign.
The standout feature is the fabric. It’s lightweight but not flimsy, with just the right amount of structure. The stretch is excellent, and it moves naturally without feeling restrictive. It also does a great job managing heat, which is a big deal here in Arizona. Whether I’m out running errands, heading to a showing, or just wearing it around the house, it stays comfortable and breathable.
Another thing I appreciate is how versatile it is. This isn’t just a “gym hoodie” or something you only wear lounging—it genuinely fits in almost anywhere. It has that polished, performance look that makes it easy to dress up or down depending on the situation.
At roughly $40, this feels like a strong value. You’re getting a well-designed, comfortable piece that looks good and performs even better.
Final thoughts….
✔️ Extremely comfortable with a lightweight, performance feel.
✔️ Clean, modern design that looks sharp in multiple settings.
✔️ Breathable and well-suited for warmer climates like Arizona.
✔️ Great stretch and mobility without feeling too thin.
✔️ Strong value for the price point.
⭐️1 star — I don't endorse this at all, poor quality.
⭐️⭐️ 2 stars — I don't endorse it: has multiple faults, or significantly overpriced.
⭐️⭐️⭐️ 3 stars — It's passable: it has some faults, some compromises, but the quality is acceptable for what it is.
⭐️⭐️⭐️⭐️ 4 stars — Product quite acceptable, and it does what it promises.
⭐️⭐️⭐️⭐️⭐️ 5 stars — Product that I totally endorse. Blown away. Drop everything and buy it!
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Reviewed in the United States on April 23, 2026
★★★★★ 4
M MAELREG Men’s Golf Hoodie – Lightweight Performance Pullover
Color: Grey Green, Size: Medium
This hoodie is a solid option if you’re looking for something lightweight and comfortable, especially for active wear like golf or casual outings. The material feels breathable and smooth, which makes it great for warmer weather or layering without feeling heavy.
One of the best things about this hoodie is how lightweight it is. It doesn’t weigh you down, and the dry-fit performance fabric helps keep you cool and comfortable throughout the day. It’s definitely more of a performance midlayer than a traditional thick hoodie, so don’t expect it to keep you warm in colder temperatures.
The fit is clean and athletic. If you typically wear a medium, it should fit true to size with a slightly fitted look—not too tight, but not baggy either. It works well for both casual wear and more active settings.
The texture gives it a slightly elevated look compared to basic hoodies, so you can dress it up a bit with jeans or wear it with athletic gear without it looking too plain.
Overall, this is a great lightweight hoodie for everyday use, workouts, or outdoor activities like golf. Just keep in mind it’s not designed for warmth—it’s more about comfort and performance.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Lightweight, Comfortable Hoodie That’s Great for Everyday Wear
Color: Grey Green, Size: XX-Large
This hoodie turned out to be a really solid combination of comfort, performance, and casual style. The fabric feels lightweight and breathable while still providing enough warmth for cooler mornings and evenings. I especially like how soft and stretchy it feels without being bulky.
The moisture-wicking, quick-drying material works well for workouts and outdoor activities, and it also looks clean enough for everyday casual wear. I’ve worn it to the gym, while traveling, and just around the house, and it’s been comfortable in every situation.
The subtly textured design gives it a more premium appearance than a standard hoodie, and the fit strikes a nice balance between relaxed and athletic. It layers easily with jackets or can be worn on its own with joggers or jeans.
Another big plus is the UPF protection, which makes it useful for outdoor activities like hiking, golf, or walking around in the sun.
Overall, this is a versatile, comfortable, and stylish hoodie that works great for both active and casual use. Highly recommended!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
A great lightweight hoodie.
Color: Light Dark Blue Grid, Size: X-Large
Another excellent M MAELREG product. I already have some pants and jackets from M MAELREG and figured this hoodie would be great as well and I was right. It is lightweight and very comfortable while also being warm. The material is smooth and soft to the touch with a stylish look to it that would work in tthe gym, on the golf course, or out about town. I really love the hood design, not having a single hem down the center lets the hood rest more naturally on your head. It fits as expected, I would prefer it to be a couple inches longer, but that's just my personal taste. Overall, this is an excellent lightweight hoodie.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Nice hoodie, very comfortable
Color: Misty Blue, Size: Medium
This hoodie feels lightweight and breathable which makes it good for golf, workouts, or just casual everyday wear. The fabric has a soft athletic feel and stretches enough to stay comfortable while moving around. It’s lighter than a standard sweatshirt, so it works better for layering or mild weather.
I liked that it didn’t feel bulky while still giving some warmth during cooler mornings. The hood lays nicely and the material dries fairly quickly if you sweat in it. It also has a cleaner athletic look that pairs well with joggers, shorts, or golf pants without looking sloppy.
One thing to note is it’s thinner than some people may expect from a hoodie, so it won’t replace a heavy sweatshirt in colder weather. The fit also runs slightly slim depending on build. Still, for sports, travel, or casual wear, it’s comfortable and easy to throw on without feeling heavy.
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Reviewed in the United States on May 11, 2026
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