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Description
Pumpkin Seeds | Natural - Just Organik - 120gmThe seeds, indeed, are concentrated sources of many health benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted. Also, the kernels can be salted or sweetened Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles or baked goods. The seeds also used in salads
- The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate
- Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted.
- Also, the kernels can be salted or sweetened
- Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles or baked goods.
- The seeds also used in salads especially sprinkled over fruit/vegetable salads.
- You may add them to desserts, particularly sundaes and other confectionaries.
- The seeds are frequently added to enrich in meat, poultry, rice, and vegetable dishes.
- Crunchy, delicious pumpkin seeds are high in calories
- Their high calorific value mainly comes from protein and fats. Pumpkin Seeds contain Oleic acid that helps lower bad LDL-cholesterol and increases good HDL-cholesterol in the blood
- Pumpkin seeds carry good-quality protein Also, the seeds are an excellent source of amino acid tryptophan and glutamate.
- Glutamate is essential for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.
- Pumpkin seeds are a very good source of antioxidant vitamin-E
- Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates.
- Furthermore, its seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
- Consumption of pumpkin kernels help develop resistance against infectious agents and scavenge harmful oxygen-free radicals
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4.9 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
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Reviewed in the United States on November 29, 2024
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
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Reviewed in the United States on May 29, 2025
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
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Reviewed in the United States on March 25, 2025
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough.
As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK.
I enjoyed this book, my first from this author and look forward to reading about Kamaris story.
Book: ⭐️⭐️⭐️⭐️/5
Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024
★★★★★ 2
Has Potential, Poorly Executed
Format: Kindle
I really really wanted to enjoy this book and was looking forward to reading it. However there were just one too many convoluted plot points, sentences just did not flow nicely at times, and I was left with a lot of confusion on my end. I think it has the bones of being a great story but seems like it was rushed and I had to push myself to finish the last of the book and was left with an unsatisfying ending. It’s definitely different from other omegaverse novels I’ve read but not for good reasons. I really think it could be great but needs some serious tweaking and editing before I’d read it again.
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Reviewed in the United States on February 3, 2025