SKU: 75250406689

Firefighter Fitness Improvement Bundle (E-BOOKS)

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Description

Firefighter Fitness Improvement Bundle (E-BOOKS)WE ARE BUNDLING THESE 2 PROGRAMS TOGETHER THAT BOTH FOCUS ON IMPROVING YOUR FITNESS AND BUILDING A STRONGER FOUNDATION. BOTH PROGRAMS ARE BODYWEIGHT ONLY. Introducing Our Newest Fitness Program Firefighter Fitness Overhaul A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an

WE ARE BUNDLING THESE 2 PROGRAMS TOGETHER THAT BOTH FOCUS ON IMPROVING YOUR FITNESS AND BUILDING A STRONGER FOUNDATION. BOTH PROGRAMS ARE BODYWEIGHT ONLY.

Introducing Our Newest Fitness Program - Firefighter Fitness Overhaul

A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an increased risk of job-related disability, high blood pressure, and cardiovascular disease. (The CDC is part of the U.S. Public Health Service of the Department of Health and Human Services (DHHS). Also called Centers for Disease Control and Prevention.) 

Digging a bit deeper we came across this quote from Dr. Stefanos Kales:

“Even though firefighters only spend 1% of their time engaged in active firefighter duties, 32% of all line of duty deaths resulted during or shortly after this time”.

After realizing that 50% of yearly line of duty deaths are caused by cardiovascular events, most commonly heart attacks, we knew that we needed to create a program focused on burning fat, basic nutrition, and building cardiovascular endurance. With this realization, we became laser focused on how we might be able to combat obesity within the Fire Service. The results of our efforts is this 12 week fitness program.


ABOUT THE FFO PROGRAM

As already stated in our introduction, this program was created to help firefighters burn fat, learn basic nutrition, and build cardiovascular endurance. We wanted to create a program that could be completed any time, anywhere, with no extra equipment needed. This program will guide you through 12 weeks of intense bodyweight workouts combined with a proper running regime to melt fat, build strength, and increase your cardio. If you find yourself wanting to shed some lbs, have been struggling to keep up on the fireground as of late, or even simply just want to get shredded while building strength, this is the program for you.

This program includes:

  • Building your fitness foundation and creating habits
  • Sleep management 101
  • Understanding Nutrition basics for losing weight
  • Nutrition Tips 
  • Recovery Stretches for individual body parts to maximize your recovery days
  • 12 week fitness program to help burn fat, increase running endurance, and get shredded
  • 50 FREE Bodyweight Only Workouts
  • 3 Single Month Bodyweight Challenges

This is a 12 week workout plan with different fat burning workouts every day. You will be working out 5 days a week and utilizing 2 days of recovery. The layout is very easy to follow. There will be a warm up, bodyweight workout, and run portion at the end of each day. The running portion of the program will take you from beginner to being able to complete a 5km run with ease. 

The primary focus of this workout plan is to get rid of extra fat, get shredded, and build your cardio. The only equipment you will need for this program is a good pair of running shoes. 

One of the major things we wanted to focus on with this program was the Recovery Days. We have included our Recovery Solutions for these recovery days along with an explanation on how to utilize them properly in the Recovery Section of this program. 

We hope you enjoy the 12 week journey you are about to embark on!

 

TYP PUSH UP & PULL UP IMPROVEMENT PROGRAM

This program was created for the very specific purpose of increasing a person's ability to complete their max repetitions of push ups and pull ups. Over the next 6 weeks you will be completing 3 work days a week that are tailored to help you grow your push up and pull up numbers. You can decide how you would like to complete the work days each week. You can add this program into an already existing training program.

The first 3 weeks of this program will focus on the accumulation phase. The last 3 weeks we will be working on performing your pull ups and push ups from a fatigued state while still maintaining higher repetitions. 

If you've ever wanted to increase your Push Up and Pull Up numbers, this is the program for you. 

*The only equipment need is a way for you to do pull ups.

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SKU: 75250406689

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Michael S
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Color: Beige, Size: 34"- 3 Panel
I really enjoy this product and it does exactly what it describes. I use it on my balcony. It is effective, but still very lightweight. It is easy to assemble as well. The price point is excellent. Also, I had an interaction with the company about an issue and they were incredibly responsive and helpful, fixing the issue immediately. Highly recommend.
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Great WFH screen for video calls
Color: Black, Size: 22"- 4 Panel
I share a workspace with my hubs since we both work from home. I have the attention span of a 🐿️ and need this so I can focus on my work and not get distracted by him, since he is very amusing to watch. This screen is very lightweight and the panels can move and create a little cubicle around your workspace. I personally loved cubicles & despise open space seating, even at home. The ADHDer in my loves being able to block things away from my field of vision. These panels also hide any mess behind you, especially if you forget to blur the background on Teams or Zoom calls or if you don’t have the option to change your backgrounds. This was fairly easy to put together and very easy to move and adjust. The screen is a much better option than a sheet as I’ve seen others use on calls.🤦🏻‍♀️😂 I’m not sure how it will stand up around rambunctious pets or kids, but fairly certain it takes quite a push to knock it over. We have four cats & I’m pretty sure someone would try to climb this, which is why they’re not allowed in our workspace.
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Reviewed in the United States on April 10, 2025
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Aidan
Draper, US
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Difficult to assemble, but a good basic divider
Color: Beige, Size: 22"- 4 Panel
I bought this to use as a background for when I have video calls. I wish I'd ordered the 6- or even 8-panel to block a little more, but that's my own error. It still covers a good portion of the room, so I'll make do, or maybe buy another at a later date to expand it. It looks ok, if a little plain. The fabric panels have creases in them from being folded and will need to be steamed or ironed out for a nicer look. It would be easy to make your own panels as well, if you're so inclined. The construction is decent. The frame is lightweight and if you don't angle the base supports the right way it may tip over if you extend it too far. The fabric panels aren't the highest quality, but are sturdy enough. They seem like they would handle being thrown in the wash well. The only issue I have with it is that it was so difficult to put together. The push latches that connect the poles don't push it well and hurt my hands. The fabric panels are sized to be extremely taut, which makes it very difficult to get them on the bars without forcing the bar to bend slightly. Overall, this is a good divider if you're looking for something simple and functional without being too worried about aesthetic. It's also a good, inexpensive base if you want to make your own custom panels.
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Fort Morgan, US
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Exactly what I needed
Color: Black, Size: 34"- 3 Panel, Color: Black, Size: 34"- 3 Panel
It was easy to put together even without a power drill. Completely opaque. Only a very small slit between poles. I plan to add black electrical tape, but that's because I don't want nosies peeking through to see my screen. The height is beautiful. I was afraid it wouldn't be as tall as I needed. But it is perfect. I share a small office with a good buddy of mine. People passing by our door is distracting and invites them to speak to me. I needed something that would stop the former and prevent the latter, especially when I'm deep in concentration mode. The two panels are enough to block outsiders and the third panel I will employ when I can't even be disturbed by my officemate. It's the fastest and easiest signal not to disrupt me at all. 10/10
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Reviewed in the United States on August 3, 2025

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