SKU: 77859777409

Alone Time: Embracing Solitude for Health and Well Being

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Description

Alone Time: Embracing Solitude for Health and Well BeingBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever changing world. Taking time on your own allows you to take a slower, more deliberate

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.

The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone - when self-initiated - will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work-life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life - from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.

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SKU: 77859777409

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4.2 ★★★★★
Based on 26 reviews
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M
Verified Purchase
Matthew C Garza
Lowell, US
★★★★★ 5
Great piece!
Color: Veiled Maiden
If you're looking for a cost effective way to get this bust, this is a great option. The molding looks good and clean on all surfaces and edges. Very white in color. I really think they did a great job.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024
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True North Bee
West Palm Beach, US
★★★★★ 5
Durability
I was very satisfied with the quality of another Best Choice Products: Ice Chest. So, I was happy to see the umbrella stand, weighted by water, was available by this company. It is, once again, made very resilient and strong to withstand tipping over. I'm a happy customer of this company's products!
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Reviewed in the United States on April 2, 2026
J
Verified Purchase
Joyce Budai
Boise, US
★★★★★ 5
Great design and easy to put together!
Color: Black - Square
Works very well and this is easily put together! I filled mine with water and it is more than heavy enough to withstand a strong gust of wind. Highly recommended!
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Reviewed in the United States on May 31, 2026
M
Verified Purchase
Maryland1
Lake Worth, US
★★★★★ 4
Nice base in general
Base seemed nice coming out of the box. Good size, though double check it will work for your needs as my mistake it was just a bit too big. Filled with water, it is a decent base to utilize with an umbrella I feel. Not sure if others' bases had this, too, but mine has some kind of object rolling around the side. No way to get it out. Not sure if when the hole is drilled into the top, it's from that? Also, when filling with water, there were unpleasant fumes coming out. Water mixing with the rubber material on the inside? All that said, for the price, this is a good option to consider for an umbrella base.
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Reviewed in the United States on May 17, 2025
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Verified Purchase
S. Ramsey
Dallas, US
★★★★★ 5
Great Stand!
Color: Black - Fluted
Awesome stand for the umbrella. Works well. Has kept the umbrella in place.
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Reviewed in the United States on April 22, 2026

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