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Description
Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition)Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy the approach
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.Shipping Notes
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great Set of Brushes for Variety of Needs
Excellent set! Very pleased! You even get an extra head with the dish brush. Sooo much better than plastic imitations! The smaller dark bristled brush is pretty stiff, not sure I would use in my job stick pans, but makes a great veggie cleaning brush! Between variety of brushes, you can reach very thing in variety of situations and shapes! Absolutely love them!
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Reviewed in the United States on May 3, 2026
★★★★★ 1
Moldy bristles in less than two weeks.
Mold. Less than two weeks of use and mold. Ew.
The wood does not seem like it's properly sealed for a product that is expected to be used with water. I threw them away. Not even worth trying to return as it didn't feel hygienic.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
great price and product
LOVE these
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Very practical good quality
Color: Silver
Literal: “Good quality, very functional
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Reviewed in the United States on September 30, 2025
★★★★★ 5
Looks nice
Color: Silver
It looks very nice. It has a streamlined design, not big and bulky. Quality is ok. I really like the look of it.
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Reviewed in the United States on November 22, 2024
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