SKU: 88756110862

Sexy Basics 3: Intermediate Pole Choreo with Maddie Sparkle

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Description

Sexy Basics 3: Intermediate Pole Choreo with Maddie SparkleIntermediate Level Sexy Pole Choreo No 3. This download is available on computer, if you wish to view if on a mobile device please email us at info@poledanceacademy. com. au with your order number after you have purchased the tutorial and we will send you a mobile version. In this tutorial Maddie will take you through her favourite stretches and warm up. You will need knee pads, heels and a pole. Remember to listen to your body and if anything feels

Intermediate Level

Sexy Pole Choreo No 3.

This download is available on computer, if you wish to view if on a mobile device please email us at [email protected] with your order number after you have purchased the tutorial and we will send you a mobile version.

In this tutorial Maddie will take you through her favourite stretches and warm up. You will need knee pads, heels and a pole.

Remember to listen to your body and if anything feels too intense just skip it. Maddie will give you some easier variations of some moves and some more difficult variations of others. She will break down each part of the choreography slowly so you can master each transition.

If you want to use this choreography for your own routines, feel free to do so. If you want to share your progress with Maddie just hashtag #MaddieSparklechoreo and tag @maddiesparkledancer

Push yourself to your own personal best. You can pause the video at any time to spend more time one each section of choreography.

Have fun!

Downloads take approx 8-20 mins depending on your internet speed. If you have any difficulties please email us at [email protected] and we can send you a vimeo link to stream and download.

This video is 42 mins. It is a short introduction to pole choreo. There will be an advanced video coming soon!

Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.

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SKU: 88756110862

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4.9 ★★★★★
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Amazon Customer
Cuba, US
★★★★★ 5
Great vacuum
Color: Nordic Blue/Space Grey, Style: Miele Guard L1
Bought this to replace a Dyson, and I love it! Strong suction and super quiet. I was especially interested in this vacuum because of allergies and wanted better filtration to keep dust down, and this succeeded. I got no dust blowing around and the house doesn’t smell like dog after vacuuming. I did buy the Miele hepa filter since that does not come with this vacuum. Great purchase for allergies - Worth the money!
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Reviewed in the United States on April 11, 2026
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Kindle Customer
Battle Creek, US
★★★★★ 4
Major purchase! Builds muscle
Color: Nordic Blue/Space Grey, Style: Miele Guard L1
I've had a Miele for 14 years before the powerhead burned up. Decided to invest in a new one as 225 for a powerhead was a gamble on one that old. I like to use a vacuum rather than a dust mop, and I have carpet as well. Did a bit of research and decided this one was the one for me. I did keep my old swivel parquet floor attachment as it fits. haven't used the floor head that came with this one much, so jury is still out. The new powerhead is HEAVY. Takes a while to learn to maneuver it well, but it really gets the deep pile carpet cleaner. Love the longer cord and hose. Overall, happy with the Miele Guard1. The only reason for the 4 stars is because it does take muscle to work the powerhead. Quieter than my old one, which is pleasing to husband.
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Reviewed in the United States on May 19, 2026
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John F.
Natrona Heights, US
★★★★★ 5
Porsche of vacuum cleaners
Color: Nordic Blue/Space Grey, Style: Miele Guard L1
The Miele Guard L1 Bagged Canister Vacuum Cleaner is the Porsche of vacuum cleaners. I have owned numerous vacuum cleaners over the years. This Miele Guard L1 tops them all. My last vacuum cleaner was an Electrolux canister vacuum cleaner, excellent vacuum which still works after 20 years, but not even close "especially the suction power" to this new Miele Guard L1 Bagged Canister Vacuum cleaner. Let's hope it last as long as the Electrolux.
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Reviewed in the United States on April 27, 2026
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Fiddlesticks!
Waukegan, US
★★★★★ 5
Ultimately less expensive than cheaper brands. Works much better, too.
Color: Nordic Blue/Space Grey, Style: Miele Guard L1
Expensive but worth it. I used to buy Kenmore's like this and had to take them in every two years to get fixed. The vacuum guy in our town told me that I was wasting money because the Meile (Rhymes with Sheila he said) was so much sturdier and lasted so much longer. I bought the lower end Meile and have never gone back. That first model lasted 10 years with no problems and I traded it in for the model C. That has lasted 20 years and needed work as my kids weren't as respectful with it as they should. I just bought this newer model due to reviews and I am very satisfied. I was able to find a new model that had the box bumped and crumpled. The vacuum is completely fine. The suction is dreamy, the power cord that turns on the rug attachment is encased in the wand so dog hair doesn't get tangled in it. My single wish is that there were more metal parts as plastic ages and cracks. Metal would increase weight. My engineer husband is totally satisfied and looks for opportunities to vacuum. Hard to be mad about that! 😉
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Reviewed in the United States on March 14, 2026
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Wavicle
Dallas, US
★★★★★ 1
Nice Vacuum, But Had Odor
Color: Nordic Blue/Space Grey, Style: Miele Guard L1, Color: Nordic Blue/Space Grey, Style: Miele Guard L1
I can only offer one star for this review. The vacuum looks nice, comes with a hose, floor attachments and an extendable wand. However, it smelled really bad because it was full of debris. The bag has a nice flapper on the input port, which is good because otherwise all the debris would have come out in transit. The unit and floor attachments appear well built and are surprisingly light weight even when crammed full of hair. The color looked nice underneath the dirt in the plastic bag. Unfortunately, I did not get to use this one because the person before me already did --- extensively. I would rate higher if I did not have to return this one and try again for a new unit. Therefore too early to know if this can be recommended or not.
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Reviewed in the United States on May 13, 2026

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