SKU: 93412589055

Dealing with Feeling: Use Your Emotions to Create the Life You Want

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Description

Dealing with Feeling: Use Your Emotions to Create the Life You WantInstant USA Today Bestseller From Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of life career, friendship, love, and family is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did

Instant USA Today Bestseller

From Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.

Success in virtually every aspect of life--career, friendship, love, and family--is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn't a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.

Marc Brackett examines his own challenges dealing with emotions, explains the latest science of emotion regulation, and provides a set of practical, evidence-based strategies to help us use our feelings wisely to nurture healthy relationships, achieve ambitious goals, and experience greater well-being. At the heart of his message is acceptance: There are no bad emotions--only emotions we don't understand or know how to direct in positive, intentional ways.

The good news? We all have the power to decide how we will respond to what life throws at us. By honing our emotion regulation skills, we can increase our chances of achieving success in all facets of our lives. Dealing with Feeling will show you how to work with your and others' emotions--not against them--so you can become the best version of yourself and lift others up too.

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SKU: 93412589055

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Dave Roberts
Birmingham, US
★★★★★ 5
Well worth the price.
Great fit and quality feel.
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Reviewed in the United States on November 3, 2025
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Billy S.
Draper, US
★★★★★ 5
Looks and Feels Great
Color: Two Tone Green
Very nice watch. The green is very dark. Looks and feels great. Great Price.
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Reviewed in the United States on May 31, 2026
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Tony Johnson
Alexandria, US
★★★★★ 5
Great quality!
Color: Silver-Blue
Got this for my husband for Christmas and he loves it. It looks really good on him and you can tell it’s great quality by the look and weight.
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Reviewed in the United States on May 21, 2026
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Yasar R
Dallas, US
★★★★★ 5
Watch
Color: Black
Amazing piece, not really a watch guy, but this watch is beautiful
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Reviewed in the United States on April 28, 2026
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Great monitor!
Pawtucket, US
★★★★★ 5
Everyday watch
Color: Silver-Blue
Durable and solid and looks really clean
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Reviewed in the United States on April 24, 2026

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