SKU: 93533210242

Comp Cams CS 280B-6

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Description

Comp Cams CS 280B-6280B 6 Solid Lifter Solid Short tracks with small engines in heavy car. Very good torque. Chevrolet 262 400 c. i. 8 cyl. 1955 1998 OVAL TRACK Mechanical Flat Tappet Camshafts Specification RPM Range: 2800 to 6200 Valve Timing: 0. 02 Lobe Separation: 106 Intake Centerline: 106 Intake Exhaust Valve Lash : 0. 02, 0. 022 Duration: 280, 285 Duration @ . 050" Lift: 242, 250 Valve Lift: 0. 507, 0. 532 Lobe Lift: 0. 339, 0. 356 Vehicle Fitments: Year Make

  • 280B-6
  • Solid Lifter
  • Solid-Short tracks with small engines in heavy car. Very good torque.
  • Chevrolet 262-400 c.i. 8 cyl. 1955-1998
  • OVAL TRACK Mechanical Flat Tappet Camshafts


Specification

  • RPM Range: 2800 to 6200
  • Valve Timing: 0.02
  • Lobe Separation: 106°
  • Intake Centerline: 106°


Intake/ Exhaust

  • Valve Lash : 0.02, 0.022
  • Duration: 280, 285
  • Duration @ .050" Lift: 242, 250
  • Valve Lift: 0.507, 0.532
  • Lobe Lift: 0.339, 0.356


Vehicle Fitments:

Year Make Model Submodel
1995 - 1996 AM General Hummer Base
1980 - 1991 Avanti II Base
1985 Avanti II GT
1980 Buick Century Estate, Sport, Limited, Base
1991 - 1996 Buick Commercial Chassis Base
1980 Buick Regal Limited, Base, Sport
1992 - 1995 Buick Roadmaster Base, Limited
1991 - 1995 Buick Roadmaster Estate Wagon
1996 Buick Roadmaster Estate Wagon Collector's Edition, Limited Collector's Edition, Collector's Edition
1990 - 1992 Cadillac Brougham Base, d'Elegance
1992 - 1996 Cadillac Commercial Chassis Brougham, Base
1993 - 1996 Cadillac Fleetwood Brougham, Base
1980 - 1982 Checker Marathon Deluxe, Base
1994 Chevrolet Blazer Base, Silverado Sport
1992 - 1993 Chevrolet Blazer Cheyenne
1987 Chevrolet Blazer Custom Deluxe
1991 - 1994 Chevrolet Blazer Nevada
1988 - 1991 Chevrolet Blazer Scottsdale
1987 - 1994 Chevrolet Blazer Silverado
1980 Chevrolet C10 Big Ten, Custom Deluxe
1980 - 1981 Chevrolet C10 Cheyenne
1981 Chevrolet C10 Deluxe
1980 - 1986 Chevrolet C10 Silverado, Custom, Scottsdale
1981 - 1986 Chevrolet C10 Suburban Custom
1980 Chevrolet C10 Suburban Custom Deluxe
1981 Chevrolet C10 Suburban Deluxe
1980 - 1986 Chevrolet C10 Suburban Scottsdale, Silverado
1990 - 1993 Chevrolet C1500 454 SS
1989 - 1995 Chevrolet C1500 Base
1988 - 1995 Chevrolet C1500 Cheyenne, Silverado
1988 - 1992 Chevrolet C1500 Scottsdale
1990 - 1995 Chevrolet C1500 WT
1992 - 1995 Chevrolet C1500 Suburban Base
1995 Chevrolet C1500 Suburban LT, LS
1992 - 1994 Chevrolet C1500 Suburban Silverado
1986 Chevrolet C20 Base
1981 - 1986 Chevrolet C20 Custom
1980 Chevrolet C20 Custom Deluxe
1981 Chevrolet C20 Deluxe
1980 - 1986 Chevrolet C20 Scottsdale, Cheyenne, Silverado
1981 - 1986 Chevrolet C20 Suburban Custom
1980 Chevrolet C20 Suburban Custom Deluxe
1981 Chevrolet C20 Suburban Deluxe
1980 - 1986 Chevrolet C20 Suburban Scottsdale, Silverado
1993 Chevrolet C2500 400 SS, Custom
1988 - 1995 Chevrolet C2500 Base, Cheyenne, Silverado
1988 - 1992 Chevrolet C2500 Scottsdale
1994 - 1995 Chevrolet C2500 WT
1992 - 1995 Chevrolet C2500 Suburban Base
1995 Chevrolet C2500 Suburban LT, LS
1992 - 1994 Chevrolet C2500 Suburban Silverado
1980 - 1982 Chevrolet C30 Base
1980 - 1981 Chevrolet C30 Cheyenne
1981 - 1986 Chevrolet C30 Custom
1980 Chevrolet C30 Custom Deluxe
1981 Chevrolet C30 Deluxe
1980 - 1986 Chevrolet C30 Scottsdale, Silverado
1994 - 1995 Chevrolet C3500 Base
1988 - 1992 Chevrolet C3500 Scottsdale
1988 - 1995 Chevrolet C3500 Silverado, Cheyenne
1985 - 1986 Chevrolet Camaro Iroc-Z
1980 Chevrolet Camaro Rally Sport, Base
1981 - 1986 Chevrolet Camaro Sport
1982 Chevrolet Camaro Z28 Indianapolis 500 Pace Car
1980 - 1986 Chevrolet Camaro Z28, Berlinetta
1980 - 1992 Chevrolet Caprice Base
1980 - 1996 Chevrolet Caprice Classic
1986 - 1990 Chevrolet Caprice Classic Brougham
1981 - 1982 Chevrolet Caprice Classic Estate
1980 - 1981 Chevrolet Caprice Classic Landau
1993 - 1994 Chevrolet Caprice Classic LS
1987 - 1990 Chevrolet Caprice Classic LS Brougham
1991 - 1993 Chevrolet Caprice Classic LTZ
1980 Chevrolet Caprice Classic Sport
1991 - 1994 Chevrolet Commercial Chassis Base
1980 - 1986 Chevrolet Corvette Base
1982 Chevrolet Corvette Collector's Edition
1986 Chevrolet Corvette Indianapolis 500 Pace Car
1981 - 1986 Chevrolet El Camino Conquista
1980 - 1981 Chevrolet El Camino Royal Knight
1980 - 1987 Chevrolet El Camino SS, Base
1996 Chevrolet Express 2500 Base, LS
1983 Chevrolet G10 Base
1981 - 1987 Chevrolet G10 Bonaventure
1980 - 1995 Chevrolet G10 Chevy Van, Beauville, Sportvan
1995 Chevrolet G20 Base
1983 - 1984 Chevrolet G20 Bonaventure
1980 - 1981 Chevrolet G20 Nomad
1980 - 1995 Chevrolet G20 Sportvan, Beauville, Chevy Van
1983 - 1984 Chevrolet G30 Bonaventure
1980 - 1996 Chevrolet G30 Hi-Cube, Sportvan, Beauville, Chevy Van
1980 - 1985 Chevrolet Impala Base
1981 - 1982 Chevrolet Impala Estate
1980 Chevrolet Impala Sport
1994 - 1996 Chevrolet Impala SS
1980 - 1981 Chevrolet K10 Cheyenne
1981 - 1986 Chevrolet K10 Custom
1980 Chevrolet K10 Custom Deluxe
1981 Chevrolet K10 Deluxe
1980 - 1986 Chevrolet K10 Silverado, Scottsdale
1981 - 1986 Chevrolet K10 Suburban Custom
1980 Chevrolet K10 Suburban Custom Deluxe
1981 Chevrolet K10 Suburban Deluxe
1980 - 1986 Chevrolet K10 Suburban Silverado, Scottsdale
1994 - 1995 Chevrolet K1500 Base
1988 - 1995 Chevrolet K1500 Cheyenne, Silverado
1988 - 1992 Chevrolet K1500 Scottsdale
1991 Chevrolet K1500 Sport
1990 - 1995 Chevrolet K1500 WT
1992 - 1995 Chevrolet K1500 Suburban Base
1995 Chevrolet K1500 Suburban LT, LS
1992 - 1994 Chevrolet K1500 Suburban Silverado
1980 - 1981 Chevrolet K20 Cheyenne
1981 - 1986 Chevrolet K20 Custom
1980 Chevrolet K20 Custom Deluxe
1981 Chevrolet K20 Deluxe
1980 - 1986 Chevrolet K20 Silverado, Scottsdale
1981 - 1986 Chevrolet K20 Suburban Custom
1980 Chevrolet K20 Suburban Custom Deluxe
1981 Chevrolet K20 Suburban Deluxe
1980 - 1986 Chevrolet K20 Suburban Scottsdale, Silverado
1994 - 1995 Chevrolet K2500 Base, WT
1988 - 1995 Chevrolet K2500 Cheyenne, Silverado
1988 - 1992 Chevrolet K2500 Scottsdale
1992 - 1995 Chevrolet K2500 Suburban Base
1995 Chevrolet K2500 Suburban LT, LS
1992 - 1994 Chevrolet K2500 Suburban Silverado
1980 - 1981 Chevrolet K30 Cheyenne
1981 - 1986 Chevrolet K30 Custom
1980 Chevrolet K30 Custom Deluxe
1981 Chevrolet K30 Deluxe
1980 - 1986 Chevrolet K30 Silverado, Scottsdale
1994 - 1995 Chevrolet K3500 Base
1988 - 1995 Chevrolet K3500 Cheyenne, Silverado
1988 - 1992 Chevrolet K3500 Scottsdale
1981 - 1986 Chevrolet K5 Blazer Custom
1980 Chevrolet K5 Blazer Custom Deluxe, Cheyenne
1981 Chevrolet K5 Blazer Deluxe
1984 Chevrolet K5 Blazer Scottsdale
1980 - 1986 Chevrolet K5 Blazer Silverado
1980 - 1983 Chevrolet Malibu Classic
1980 - 1981 Chevrolet Malibu Classic Landau, Base
1980 Chevrolet Malibu Sport, Estate, Classic Estate, Classic Sport
1981 - 1988 Chevrolet Monte Carlo Base
1983 Chevrolet Monte Carlo CL
1980 - 1981 Chevrolet Monte Carlo Landau
1986 - 1988 Chevrolet Monte Carlo LS
1980 Chevrolet Monte Carlo Sport
1983 - 1988 Chevrolet Monte Carlo SS
1980 - 1989 Chevrolet P20 Base, Step-Van
1980 - 1998 Chevrolet P30 Base
1980 - 1990 Chevrolet P30 Step-Van
1987 Chevrolet R10 Scottsdale, Silverado, Custom Deluxe
1987 Chevrolet R10 Suburban Custom Deluxe
1987 - 1988 Chevrolet R10 Suburban Scottsdale, Silverado
1989 - 1991 Chevrolet R1500 Suburban Silverado, Scottsdale
1988 Chevrolet R20 Cheyenne
1987 - 1988 Chevrolet R20 Silverado, Custom Deluxe, Scottsdale
1987 Chevrolet R20 Suburban Custom Deluxe
1987 - 1988 Chevrolet R20 Suburban Silverado, Scottsdale
1989 Chevrolet R2500 Scottsdale, Silverado, Cheyenne
1989 - 1991 Chevrolet R2500 Suburban Silverado, Scottsdale
1988 Chevrolet R30 Cheyenne
1987 - 1988 Chevrolet R30 Silverado, Custom Deluxe, Scottsdale
1989 - 1990 Chevrolet R3500 Scottsdale
1989 - 1991 Chevrolet R3500 Silverado, Cheyenne
1995 Chevrolet Tahoe Base, LS, LT
1987 Chevrolet V10 Scottsdale, Silverado, Custom Deluxe
1987 Chevrolet V10 Suburban Custom Deluxe
1987 - 1988 Chevrolet V10 Suburban Scottsdale, Silverado
1989 - 1991 Chevrolet V1500 Suburban Scottsdale, Silverado
1987 Chevrolet V20 Scottsdale, Silverado, Custom Deluxe
1987 Chevrolet V20 Suburban Custom Deluxe
1987 - 1988 Chevrolet V20 Suburban Scottsdale, Silverado
1989 - 1991 Chevrolet V2500 Suburban Silverado, Scottsdale
1988 Chevrolet V30 Cheyenne
1987 - 1988 Chevrolet V30 Custom Deluxe, Scottsdale, Silverado
1989 - 1990 Chevrolet V3500 Scottsdale
1989 - 1991 Chevrolet V3500 Silverado, Cheyenne
1993 Excalibur Limited Base
1985 Excalibur Phaeton Anniversary
1980 - 1989 Excalibur Phaeton Base
1980 - 1986 GMC C1500 Base, High Sierra, Sierra Classic
1980 GMC C1500 Heavy Half
1994 - 1995 GMC C1500 Sierra SL, Sierra Special, Sierra SLT
1988 - 1995 GMC C1500 Sierra SLE
1988 - 1993 GMC C1500 Sierra, Sierra SLX
1980 - 1982 GMC C1500 Street Coupe, Sierra Grande
1980 - 1995 GMC C1500 Suburban Base
1980 - 1986 GMC C1500 Suburban High Sierra, Sierra Classic
1980 - 1982 GMC C1500 Suburban Sierra Grande
1992 - 1995 GMC C1500 Suburban SLE
1995 GMC C1500 Suburban SLT
1980 - 1986 GMC C2500 High Sierra, Sierra Classic, Base
1980 - 1982 GMC C2500 Sierra Grande
1988 - 1995 GMC C2500 Sierra SLE
1994 - 1995 GMC C2500 Sierra SLT, Sierra SL
1988 - 1993 GMC C2500 Sierra, Sierra SLX
1980 - 1995 GMC C2500 Suburban Base
1980 - 1986 GMC C2500 Suburban Sierra Classic, High Sierra
1980 - 1982 GMC C2500 Suburban Sierra Grande
1992 - 1995 GMC C2500 Suburban SLE
1995 GMC C2500 Suburban SLT
1980 - 1986 GMC C3500 Sierra Classic, High Sierra, Base
1980 - 1982 GMC C3500 Sierra Grande
1994 - 1995 GMC C3500 Sierra SL, Sierra SLT
1988 - 1995 GMC C3500 Sierra SLE
1988 - 1993 GMC C3500 Sierra, Sierra SLX
1981 - 1986 GMC Caballero Amarillo
1981 GMC Caballero Conquista, Royal Knight
1980 - 1987 GMC Caballero Diablo, Base
1980 GMC Caballero Laredo
1983 - 1984 GMC G1500 Rally Custom
1980 - 1995 GMC G1500 Rally STX, Rally, Vandura
1983 - 1984 GMC G2500 Rally Custom
1980 - 1995 GMC G2500 Rally, Rally STX, Vandura
1981 - 1988 GMC G3500 Rally Custom
1980 - 1996 GMC G3500 Vandura Special, Rally Camper Special, Rally STX, Vandura, Magnavan, Rally
1980 - 1991 GMC Jimmy Base
1980 - 1985 GMC Jimmy High Sierra
1980 - 1990 GMC Jimmy Sierra Classic
1980 - 1982 GMC Jimmy Sierra Grande, Street Coupe
1986 GMC Jimmy Silverado
1980 - 1986 GMC K1500 Base, High Sierra, Sierra Classic
1980 - 1982 GMC K1500 Sierra Grande
1994 - 1995 GMC K1500 Sierra SL, Sierra SLT, Sierra Special
1988 - 1995 GMC K1500 Sierra SLE
1995 GMC K1500 Sierra SLS
1993 GMC K1500 Sierra Sport
1988 - 1993 GMC K1500 Sierra, Sierra SLX
1980 - 1995 GMC K1500 Suburban Base
1980 - 1986 GMC K1500 Suburban Sierra Classic, High Sierra
1980 - 1982 GMC K1500 Suburban Sierra Grande
1992 - 1995 GMC K1500 Suburban SLE
1995 GMC K1500 Suburban SLT
1980 - 1986 GMC K2500 High Sierra, Base, Sierra Classic
1980 - 1982 GMC K2500 Sierra Grande
1988 - 1995 GMC K2500 Sierra SLE
1994 - 1995 GMC K2500 Sierra SLT, Sierra SL
1988 - 1993 GMC K2500 Sierra, Sierra SLX
1980 - 1995 GMC K2500 Suburban Base
1980 - 1986 GMC K2500 Suburban Sierra Classic, High Sierra
1980 - 1982 GMC K2500 Suburban Sierra Grande
1992 - 1995 GMC K2500 Suburban SLE
1995 GMC K2500 Suburban SLT
1980 - 1986 GMC K3500 Sierra Classic, Base, High Sierra
1980 - 1982 GMC K3500 Sierra Grande
1988 - 1995 GMC K3500 Sierra SLE
1994 - 1995 GMC K3500 Sierra SLT, Sierra SL
1988 - 1993 GMC K3500 Sierra, Sierra SLX
1980 - 1989 GMC P2500 Base, Value Van
1980 - 1996 GMC P3500 Base
1980 - 1990 GMC P3500 Value Van
1987 GMC R1500 High Sierra, Base, Sierra Classic
1987 - 1991 GMC R1500 Suburban Base
1987 GMC R1500 Suburban High Sierra
1987 - 1989 GMC R1500 Suburban Sierra Classic
1990 GMC R1500 Suburban SLE
1987 - 1989 GMC R2500 High Sierra, Sierra Classic, Base
1987 - 1991 GMC R2500 Suburban Base
1987 GMC R2500 Suburban High Sierra
1987 - 1989 GMC R2500 Suburban Sierra Classic
1990 GMC R2500 Suburban SLE
1987 - 1991 GMC R3500 Base
1987 - 1989 GMC R3500 High Sierra, Sierra Classic
1990 - 1991 GMC R3500 SLE
1987 GMC V1500 Sierra Classic, High Sierra, Base
1987 - 1991 GMC V1500 Suburban Base
1987 GMC V1500 Suburban High Sierra
1987 - 1989 GMC V1500 Suburban Sierra Classic
1990 GMC V1500 Suburban SLE
1987 GMC V2500 High Sierra, Base, Sierra Classic
1987 - 1991 GMC V2500 Suburban Base
1987 GMC V2500 Suburban High Sierra
1987 - 1989 GMC V2500 Suburban Sierra Classic
1990 GMC V2500 Suburban SLE
1987 - 1991 GMC V3500 Base
1987 - 1989 GMC V3500 High Sierra, Sierra Classic
1990 - 1991 GMC V3500 SLE
1993 GMC Yukon GT
1992 - 1995 GMC Yukon SLE, Base
1995 GMC Yukon SLT
1992 - 1994 GMC Yukon Sport
1991 - 1992 Oldsmobile Custom Cruiser Base
1980 Oldsmobile Cutlass LS, Base, Brougham
1980 Oldsmobile Cutlass Calais Base
1980 - 1982 Oldsmobile Cutlass Cruiser Base
1980 Oldsmobile Cutlass Cruiser Brougham
1980 Oldsmobile Cutlass Salon Base, Brougham
1980 Oldsmobile Cutlass Supreme Base, Brougham
1983 - 1986 Pontiac Bonneville Brougham, Base
1984 - 1986 Pontiac Bonneville LE
1980 - 1981 Pontiac Firebird Esprit
1980 - 1997 Pontiac Firebird Formula, Trans Am, Base
1982 - 1986 Pontiac Firebird S/E
1994 Pontiac Firebird Trans Am GT
1989 - 1992 Pontiac Firebird Trans Am GTA
1989 Pontiac Firebird Trans Am GTA SE
1980 Pontiac Grand Am Base
1980 Pontiac Grand LeMans LE, Base, Safari
1980 - 1987 Pontiac Grand Prix Base
1983 - 1987 Pontiac Grand Prix Brougham
1984 - 1987 Pontiac Grand Prix LE
1980 - 1983 Pontiac Grand Prix LJ
1980 Pontiac Grand Prix SJ
1980 Pontiac LeMans Safari, Base
1983 - 1986 Pontiac Parisienne Base, Brougham
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SKU: 93533210242

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4.2 ★★★★★
Based on 21 reviews
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The Rebecca Review
Whiting, US
★★★★★ 5
A Wake-Up Call: Detailed and Accurate Explanations on How To Survive Narcissistic Abuse!
Format: Hardcover
People are suffering in silence in narcissistic relationships that make them feel emotionally distressed all while they are trauma bonded and can't seem to leave. To me often narcissists seem unaware of what they are doing all while leaving chaos in their wake. To be honest I feel they are generally lacking in awareness even though by my very nature I point out the inconsistencies directly to them, challenging their own beliefs about themselves. Half the time narcissists seem to me like loving and caring people, while the other half of the time they are angry, temperamental, selfish and controlling. All while they seek narcissistic supply or compliments all the time. I know how to make them happy now, but I still find myself objecting to how they treat me. So what is lacking is often any real change for the better while I'm pulled along on the roller coaster ride. Sometimes you feel like you are dealing with a will of iron because they just won't change or adapt. So it was with great interest that I read this book to see if in fact the author had any suggestions for dealing directly with narcissists or was it more like herding cats, completely hopeless? The truth is, this author is concerned for the survivors of abuse even while she understand the behavior of narcissist to be the problem. What I found in this book affected me profoundly and made me feel validated. I've rarely seen so much compassion, so much deep insight and reality checks. The message of this book is to learn how to “interact with them differently.” This is a ray of hope in a dark world. This book is probably the most detailed and accurate portrayal of narcissism I've ever read. It is very true to life. By page 24 I was saying “Wow, this author really understands every level of how a narcissistic person thinks!” It was ultimately revealing. You will laugh! You will cry! This is really a study in human nature. If you are experiencing unrelenting anxiety, panic attacks, crying, confusion, feeling needed then rejected, experiencing someone making cruel comments, dealing with manipulation then feeling blissful for days on end when things go well! You need this book! Even if the narcissism is not that extreme, there are methods of dealing with it. The only thing I felt I must say after reading this book was that forgiveness is for you! If the other person doesn't care you've forgiven them then at least you are free. If they never say they are sorry. At least you are free. I felt anger and lots of other negative emotions for years before I finally gave up and just said enough is enough and forgave. One of my narcissistic relationships has healed (boundaries are in place) and is fine now with no more abuse. So it can happen. Other relationships are still in progress. I am not a doctor or therapist. This review is not medical advice. Please consult with your own psychologist or counselor before taking any advice. ~The Rebecca Review
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2024
B
Verified Purchase
Boi
Dallas, US
★★★★★ 5
A fitting title for a fantastic healing book
Format: Kindle
Firstly, I was very hesitant to jump on the trend of calling anyone who has mistreated me a narcissist or see myself as a victim of narcissistic abuse. Every time I hear a person casually apply the word to an ex or a family member who mistreated them, I innerly roll my eyes. The narcissist label has been overly used and abused and probably doesn't apply to most people who casually use the word. In fact, I was so dismissive of people generously over using the word, that I dismissed the reality that I was actually a textbook case of an individual who grew up under the abuse and control of a narcissist . This book has helped me identify that reality and helped me begin to heal. The author, Dr. Ramani Durvasula does an excellent job of making the topic approachable and relatable to victims of different genders, ages and life circumstances who all share the core elements of narcissistic abuse. She shares many stories covering all aspects of abuse, from romantic relationships, employers to family. So, you won't feel left out. But, the best part is, no matter if she's talking about romantic or family narcissistic abuse you will relate to the abuse. The book is well written, never too technical and very engaging. Its an easy and pleasurable read. A few years ago, I came across another psychologist on Youtube who talked about the signs of a narcissist and even though they applied to my family member, I dismissed the fact that I was abused, until I subsequently came to the conclusion on my own years later after realizing I was being gaslighted and triangulated ALL my life and until this day. I was so confused and thought I could help the situation, until I realized that things weren't going to change after decades of trying and the person actually likes the mind games. This book has confirmed many things I've observed and experienced in my life and thus the title, "it's Not You," is so apropos. Reading the book was like actually having a conversation with a therapist who spoke as though they knew everything about my situation, as if they were reading my mind. This book has helped me fully come out of denial and embrace the reality of not only the narcissistic family member and abuse, but also the propensity I have in attracting narcissistic people into my life. But, this book has left me with a happy ending of awareness of the wound that was left unattended and unhealed, that is now healing. I invite anyone who think they are alone or think are imagining narcissistic abuse and want to have a conversation with themselves through reading the pages of this well written book, to finally put yourself first and allow your truth to speak and heal you. Start freeing yourself by investing and reading this wonderful book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2025
A
Verified Purchase
Azn User in the PNW
San Leandro, US
★★★★★ 5
Audiobook conveys message even better than author’s eloquent, precise words in a book
Format: Audiobook, Format: Audiobook
Target audience: non-narcissistic people who have been adversely impacted by pathologically narcissistic individuals. “It’s Not You” is one of those books where the audiobook *greatly* enhances, optimizes & completes the reader’s understanding of the author’s message & information. Read-by-the-author audiobooks have the advantage of having emphases & nuances conveyed as the author intended. And this author verbal communication is highly nuanced & expressive. Ramani Durvasula not only has the credentials, depth of experience & cohesive understanding of pathologies of the human psyche, especially Axis II conditions, she has the rare combination of experience & competency to diagnose & treat both: 1) a) pathological individuals w/narcissistic thought & behavior patterns &/or b) NPD patients meeting diagnostic criteria (“treat” includes attenuate, not necessarily “cure”, esp conditions w/ poor prognosis) 2) those adversely impacted by the damage inflicted on people in the pathological individual’s lives. At the risk of being repetitive, this book is aimed at the 2nd population. In online spaces, Durvasula has been criticized by the 1st population, which is to be expected. Combating, destroying ANY *perceived* criticism is an *expected* part of narcissistic pathology (as well as avoidantly attached individuals, many of whom are also narcissistic). This book is an excellent companion to the solid, publicly accessible online via her videos (free) as well as the modestly priced online healing program. Finding good resources to help those affected by the pathological narcissist is an incredibly challenging task. Rare are the “counselors”, “therapists” & other resources who can truly help make genuine, sustainable substantial headway on the task of recovering from adverse impacts inflicted by pathological narcissists. Ramani Durvasula’s resources are the opposite - practically makes up for wasted time & resources “auditioning” ineffective therapists, reading books, attending group therapies etc. While my personal tool kit for recovery is evolving (as is the science), Durvasula’s material, including “It’s Not You” is a permanent part of my tool kit. As of Nov 2024, additional & complementary resources I’ve found helpful: - “It’s Not You” is a well complemented by: Peter Solerno’s Aug 2024 The Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder from the Perspective of Gene - Environment Interaction, a book I purchased for the citations/bibliography & have been delightfully surprised by the writing. . . Solerno & Durvasula are stylistic different in their delivery. I sincerely appreciate both. - Work & online material of Les Carter. - Jackson MacKenzie’s books RIP
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2024
D
Verified Purchase
Darrell Hudson
Lexington, US
★★★★★ 5
Healing from a narcissistic organization/ family member
Format: Hardcover
Dr. Ramani does a excellent job helping victims of narcissistic relationships in this book. As a brown male who was part of an organization and had a family member who had narcissistic tendencies, I needed help returning back to myself. This book helped in every way to become free and heal from these relationships, and not return back to those types of relationships. Thanks for writing this book, Dr Ramani!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
C
Verified Purchase
Cajun59
Pawtucket, US
★★★★★ 4
Detailed Window to Narcissism
Format: Kindle
This book answered a lot of questions I had about narcissism. I have been on the fence about labeling a certain person in my life as a narcissist, but this book helped me recognize the behaviors that I have seen in this person in my life. I agree with a lot of the author's thoughts about how narcissism effects the people that are hurt by this disorder, but I did not agree in her belief about forgiveness in the matter of dealing with a narcissist. Forgiveness is a hard thing to practice but It does set you free from the heavy things that way a person down. It was also sad to accept the belief that narcissists will never change but in my heart, I believe that it is true. I appreciated her style of writing this book. At times it felt like the author was sitting in my living room and talking directly to me. I also liked how the author explained certain psychological terms in a way that most people could understand. I have read other books on narcissism, but I think this book gave me the best definitions and examples of this hurtful and destructive disorder.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026

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