SKU: 95010142596

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Sale price$18.25 Regular price$20.28
Save 10%

Pay in installments of $5.07 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 15 - Aug 20

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondMenopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back

Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance.

In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:

- the underlying causes of menopause
- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care
- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
- and much more!

A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 95010142596

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.9 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
O
Verified Purchase
omchick
Dallas, US
★★★★★ 5
This Book Will Make You Happy
Format: Paperback
This book is beautiful, inspiring and uplifting. I happen to be someone who never drew very but wants to draw again. It's perfect for me. However, even if I didn't have an interest in drawing, the art, stories and information are compelling and warm. I truly believe anyone will enjoy this book. I first learned of the amazing Lynda Barry when I was a kid reading Ernie Pook's Comeek. I have since read everything Lynda Barry has ever published - and every bit is a treasure. There is a kindness, wisdom, openness and compassion in everything she does. For me, her work is like a tonic and a salve. This book comes to me at the perfect time - the most painful and difficult year of my life. It is powerful and soothing. This is a work you will love and go back to again and again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2019
J
Verified Purchase
Jenn Belden
Lake Worth, US
★★★★★ 5
Such a fun book
Format: Paperback
If you are looking to get back into drawing or just spark creativity, this is the perfect book to get started with. It's not necessarily a direct instruction book - so you need to be patient and EXPLORE. The only thing that would make it more perfect is if someone came up with a deck of attendance card prompts for when you run out of your own ideas!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 6, 2023
B
Verified Purchase
BoozCheez
Lexington, US
★★★★★ 5
Get it if you love the xmen
Format: Paperback
If you wanna start the new 2024 xmen run then this is the one you wanna start with. I liked it a lot. They make Cyclops pretty intense in it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
C
Verified Purchase
Christie
Dallas, US
★★★★★ 5
Nice
Format: Paperback
My hubby loved it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2026
B
Verified Purchase
Brian B
Lowell, US
★★★★★ 4
A good start
Format: Paperback
Pretty good restart with an original theme for the post krakatoa age. Look forward to more
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2025

recommand products