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Description
《节气顺养：从头到脚都健康》作者: 韩旭 出版社: 江苏凤凰科学技术出版社1364~6360 30273017
内容简介 · · · · · ·
这不仅是一本任何年龄段都可以阅读的养生书，也是一位可以带你走进健康生活的“好朋友”。
本书从情志、运动、饮食等多个维度，用通俗易懂的语言展示了136条贴近生活的节气养生知识，每个节气都有4~6条养生窍门，从节气特点、养生要义到情绪管理、起居建议、运动注意和日常饮食，配合检索式标题和精准图示，给读者360度的养生指导，帮助读者四时六气，调理出不生病的好体质。
书中的中医特色疗法，例如节气灸、刮痧、按摩、导引等，充分发挥经络与穴位的作用，更是将“中式”养生展现得淋漓尽致。读者不用费心思查找，翻到对应节气直接跟着做，从头到脚、从里到外都感觉轻松和舒适。
本书采用轻阅读的形式，小开本、轻配图，让阅读更轻松，配上水墨中国画，带读者打开“中式”养生的大门，解锁养生新方式。
打开书，学习顺时养生智慧，应时而食、应时而动，跟着节气过生活，少生病，远离失眠、乏力、焦虑和疲惫，提高自愈力，健康生活到天年。
作者简介 · · · · · ·
韩旭
江苏省中医院主任中医师、省中名医
南京中医药大学教授、博士生导师
江苏省膏方滋补名医省六大高峰人才
江苏省中医老年病学学术带头人
江苏省老年医学会常务理事暨中医老年医学分会主任委员
江苏省中西医结合学会老年医学分会副主任委员
出身于中医世家，临证30余载，学验俱丰，擅长老年心脑血管疾病及老年疑难杂病的诊断与治疗，编写《中医内科学》《中医老年病学》等医学专著27部，并先后主持30余项省级以上科研课题，获得国家教学成果奖（高等教育类）二等奖、江苏省教学成果奖（高等教育类）特等奖、江苏省中医药科学技术奖二等奖等科研奖17项。
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4.6 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
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