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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.5 ★★★★★
Based on 2194 reviews
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Product Reviews
★★★★★ 5
I’m Tan AF
Color: Ultra Dark Bronze
Couldn’t ask for a better tanning oil. The oil itself and lightweight and more hydrating feeling than greasy. I get a really good color after one use and my skin feels nourished. Smells great too!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Amazing Tanning lotion.
Color: Ultra Dark Bronze
This is by far the best tanning lotion I've ever used
Goes on wet but absorbs completely. Doesn't leave your skin oily. It's not one for people with fare skin unless your used to the sun because theres no sunscreen.
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Reviewed in the United States on May 29, 2026
★★★★★ 3
Works amazingly but the scent is horrible like sweaty self tan
Color: Ultra Dark Bronze
I’m giving this 3 stars due to the scent. It’s horrible. Not so much right away but after about 20 min and even after showering. I’m pretty sure it has self tanner in it. It doesn’t say this! So that’s bad. However, I had no orange on me anywhere or my hands.
The good, and if it weren’t for the scent? This stuff works so well! It’s so moisturizing without being too oily. It goes on good and evenly and doesn’t take much at all. My skin feels really good afterwards. It’s advertised as an intensifier and has no sunscreen which is what I wanted. But Omgosh the stink is real! Mixed with sweat it’s even worse.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Another B.tan product I loveeee
Color: Ultra Dark Bronze
Loveeee! I only have experience using in a UV bed but it works wonderfully. Not super oily and gross on the skin, no strong odor but “summer” scent is light and refreshing. I do think it does have instant bronzer in it or potentially gradual tanning affects (like jergens lotion) because I had run a few errands after and my palms had gotten a tad orangey, it was gone after I exfoliated in shower though! Looking forward to using over summer
Love all b.tan products. The aerosol self tanner “tanned af” is the best for instant results!
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Helped Tighten My Skin & Minimize Pores
Color: Cyano Pink Spicule, Color: Cyano Pink Spicule
I’ve loved the Dr. Melaxin Cyano Pink Spicule Serum! The bottle is small, but it lasted me around 6 months since I only use one pump every other night. When I first started using it, I noticed a tingling sensation, but over time my skin adjusted and I barely notice it now. I’ve definitely seen my pores appear smaller and my skin feels tighter and smoother after using it.
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Reviewed in the United States on May 26, 2026
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