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Description
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, tooBinding Type: Paperback
Publisher: Harmony
Published: 03/13/2001
ISBN: 9780609807897
Pages: 272
Weight: 0.82lbs
Size: 9.20h x 6.10w x 0.73d
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★★★★★ 5
Nice Bag
Very nice cross body. It fits everything necessary. I did return it but only because I found one that suited my needs just a little better.
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Reviewed in the United States on October 21, 2024
★★★★★ 5
Great Size
Great size. Holds my cell phone, my lipstick, my compact, coin purse, and my key fob with extra room.
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Reviewed in the United States on October 26, 2024
★★★★★ 5
Great fit
Excellent for your cell phone and keys. Not too small or too big . Just right.
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Reviewed in the United States on September 6, 2024
★★★★★ 5
Fantastic
Size: 8.5, Color: Ginger Shortbread
Great shoes!! Look fantastic
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Love Tory sandals BUT
Color is lighter than pictures
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Reviewed in the United States on May 9, 2025