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Description
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsHeal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.Binding Type: Paperback
Publisher: Plume Books
Published: 07/29/2014
ISBN: 9780142181072
Pages: 289
Weight: 0.50lbs
Size: 8.16h x 5.31w x 0.68d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great product
Size: Large, Color: Pink
Good product. Worth the buy
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Reviewed in the United States on May 27, 2026
★★★★★ 3
Runs Small
Size: Medium, Color: Pink
My daughter usually wears a 7-8. Size 8 pants have to have the elastic pulled tight. I got the size M (8 years). It was way too tight on her. Had to send it back. We did like the way it looked and felt, but just too small.
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Reviewed in the United States on February 19, 2026
★★★★★ 1
too small
Size: Large, Color: Pink
I returned this dress; it was too small, and they didn't give me back my money.
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Reviewed in the United States on March 2, 2026
★★★★★ 2
Runs very small
Size: X-Large, Color: Navy
Good quality but runs very small, does not even come close to fitting
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great Purchase!
Size: X-Small, Color: Navy
Love this! Fit perfectly and can tumble in it with full coverage, so cute too!
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Reviewed in the United States on March 16, 2026
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