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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.5 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Nice
Size: 9, Color: Black
Very comfortable. Worth the money
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Comfortable
Size: 7, Color: Black
Super comfy and stylish, I’ve never worn these styles of loafers however I’m glad I purchased these.
I’ve purchased another pair in a different color.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Outstanding quality
Size: 11, Color: Black Faux Leather, Size: 11, Color: Black Faux Leather
The loafers are very comfortable with the puffy insole, very nice quality, and overall a very good shoe. I suggest a half a size up because they are kinda narrow.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
nice loafer
Size: 10, Color: Brown Faux Suede
comfortable and nice-looking loafer. i wear 10.5 and ordered 10 and they fit fine. haven't worn them much yet so i can't say how they'll hold up but seem pretty nice for the price.
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Reviewed in the United States on February 18, 2026
★★★★★ 4
Great Bang for Buck! SIZE DOWN!
Size: 11, Color: Tan Faux Leather
The Quality of these shoes are great! They feel good, are a deep brown color, the stitching is good, all in all great shoes. They are comfortable to walk around in making them a versatile choice for any occasion. My only issue was sizing. As everybody says these shoes run big, I am usually a 10.5/11. I went with the 11s and they are slipping off my heels. Size Down!
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Reviewed in the United States on May 7, 2026