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Description
Mindfulness-Based Cognitive Therapy for DummiesStay in the present and build a happier future Mindfulness Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self esteem. Provides a solid foundation for positive mental
Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
- Provides a solid foundation for positive mental health
- The downloadable audio files contain guided meditations, a core feature of the MBCT program
- MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Binding Type: Paperback
Publisher: For Dummies
Published: 09/10/2013
ISBN: 9781118519462
Pages: 384
Weight: 1.55lbs
Size: 9.20h x 7.30w x 0.90d
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