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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Gets the job done
Size: 200-Foot, Style: 14-Gauge
Very sturdy with excellent sheathing protection/durability. Great value for the linear ft available. Paired with Amazon basic banana plugs for excellent speaker wire
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Durable Speaker Wire
Size: 100-Foot, Style: 14-Gauge
Durable and difficult (good thing) to strip off the outer sleeve. Very good speaker wire.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Exceeded my expectations in every way.
Size: 200-Foot, Style: 14-Gauge, Size: 200-Foot, Style: 14-Gauge
Great quality solid copper cables. None of the local stores, such as Walmart or Autozone had Any real copper cables at all. All offerings were CCA dual-conductor cables that are essentially 95% aluminum. 2/3rd of available options had Packaging that didn't openly disclose this fact. It took time researching each "high-performance", or "professional grade" audio cables they had in stock. Perhaps, there's no regulations that require manufacturers to to make any reference clarifying that the product isn't pure copper. It was surprisingly misleading. Amazon Basic branded cables are as good as the best cables you cables you can buy elsewhere online. 14 Gauge us about as thick as you could reasonably use at home without it becoming a major annoying mess. Great price as well. Made in Vietnam - is just the icing on the cake. Ordered the "used" option. Cables were brand new, the coil was slightly banged up in shipping and dusty, thus the 15% discount
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Durability
Size: 100-Foot, Style: 14-Gauge
Great wire. Works perfectly
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Nice quality
Had to return due to our mistake but the mechanic said it was good quality. Ordered the correct size and worked great.
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Reviewed in the United States on March 30, 2025