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Description
Raw - Creatine Plus HMBRAW Nutrition Creatine + HMB RAW Creatine Plus HMB is a performance and recovery formula built for lifters who want more strength, better training output, and easier recoverywithout relying on stimulants. It combines two of the most practical muscle support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and
RAW Nutrition – Creatine + HMB
RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support.
To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut.
Supplement Facts
| Serving Size | 1 Scoop (13.9 g) |
| Servings Per Container | 30 |
| Calcium (as Calcium HMB) | 380 mg (29% DV) |
| Magnesium (as Dimagnesium Malate) | 15 mg (4% DV) |
| Sodium (as Sodium Citrate) | 65 mg (3% DV) |
| Creatine Monohydrate | 5 g † |
| Calcium Hydroxymethylbutyrate (HMB) | 3 g † |
| Taurine | 2 g † |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color).
What This Formula Is Built To Do
| Goal | How Creatine Plus HMB Helps | Best For |
|---|---|---|
| Strength & Power | Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. | PR chasing, strength blocks, powerlifting-style training |
| Muscle Retention | HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. | Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning |
| Recovery & Readiness | Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. | Back-to-back training days, high-frequency lifters |
| Consistency & Effectiveness | CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. | Daily users who want a reliable “set it and forget it” base supplement |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | What It Does (Simple Explanation) | Why It Matters Together |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. | Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. |
| Calcium HMB | 3,000 mg | A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. | HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. |
| Taurine | 2,000 mg | Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. | Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg | Supports formula stability and overall effectiveness through the delivery/stability system. | Helps keep the product performing consistently, so your daily scoop stays dependable. |
| Electrolytes & Minerals | Calcium, Magnesium, Sodium | Supports muscle function and hydration—small amounts, but valuable for performance formulas. | Complements the hydration/performance angle, so training output feels more consistent. |
How to Take It
| Daily Use | Take 1 scoop daily (follow the label). Consistency matters more than timing. |
| Best Timing | Any time works. Many people prefer post-workout or with a meal for routine consistency. |
| Training vs Rest Days | Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. |
Recommended Stack Add-Ons
Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing.
| What You Want | Add This Category | Why It Stacks Well |
|---|---|---|
| More strength & size support | Protein | Creatine supports training output; protein supports muscle repair and growth. |
| Better workout performance | Pre Workout or Non-Stim | Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. |
| Recovery upgrade | Recovery | Great for heavy training blocks, soreness management, and maintaining high weekly volume. |
| Hydration & training endurance | Amino Acids | Functional during long sessions or when training fasted; complements taurine/hydration support. |
| Cut support / keeping muscle while dieting | Weight Loss | HMB is especially relevant during cuts; stack strategically while maintaining protein intake. |
| Daily health foundation | Vitamins & Minerals + Omega Fatty Acids | Fills common gaps that impact recovery, performance, and long-term consistency. |
Who This Is Best For
| Strength athletes | Power, output, and better training volume week after week. |
| High-volume lifters | Supports recovery so you can keep intensity high across the week. |
| Cutting/recomposition | HMB is a brilliant addition when calories drop and muscle retention matters. |
| People who hate complicated stacks | One scoop covers multiple bases: performance, retention, and hydration support. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Do not exceed the recommended serving size.
- Keep out of reach of children.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
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Product Reviews
★★★★★ 5
Dental Assistant Review
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I am a dental assistant & one of the doctors I work with is always recommending this toothpaste to patients & I truly love it, it tastes great, cleans my mouth great, I love that it’s fluoride free but still helps restore teeth! Definitely recommend!! :) Happy Smiles
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Reviewed in the United States on May 17, 2026
★★★★★ 4
Very expensive, but a good product
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I like it, it seems to clean great and the flavour is good. I like that it foams more than other tooth paste. I tried it to see if it helped my wife sensitivity but it didn't, so I won't spend this kind of money on it.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Excellent, high quality toothpaste
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
I've tried several toothpastes, this one feels better, higher quality. Only time will tell if it will give better results. Here's hoping it will.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Your teeth and gums will Love you!!
Flavor Name: Mint, Size: 3.4 Ounce (Pack of 1)
My dentist, Dr. Robin Levy, recommended this toothpaste. I absolutely love it! I’ve already bought another tube for a loved one. I have also told everyone that asks about my recent dental work to purchase some and start using it now! Their teeth and gums will thank them!!
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Reviewed in the United States on June 1, 2026
★★★★★ 5
I Love You, Little Pookie Board Book
Format: Board book
I Love You, Little Pookie is the sweetest, most loving book for babies and toddlers, and it has quickly become a bedtime favorite in our household. Here's why we love it:
Story & Message:
The story is simple, sweet, and filled with love. It’s all about a parent expressing their love for their little one in a variety of playful and tender ways. The language is gentle and rhythmic, making it perfect for soothing little ones before bedtime. It's not only a wonderful story, but also a beautiful way to reinforce love, security, and affection between parent and child.
Illustrations:
The illustrations are absolutely adorable! The character of Little Pookie is so endearing, and the soft, pastel colors and gentle lines give the whole book a calm, comforting feel. The artwork perfectly matches the loving tone of the story, and it’s delightful for little eyes to explore. My baby loves to point at the pictures, especially Little Pookie’s sweet expressions.
Durability:
As a board book, I Love You, Little Pookie is incredibly durable. The pages are thick and sturdy, which is ideal for tiny hands that are still learning to turn pages. My little one has tried to grab, chew, and bend the pages, and they’ve held up perfectly—no damage or bending, and the book still looks as good as new after many reads!
Perfect For:
Bedtime reading or quiet storytime
Teaching little ones about love and affection
Parents looking for a sweet and simple book for young children
Gifting for baby showers, first birthdays, or holidays
Final Thoughts:
I Love You, Little Pookie is the perfect addition to any baby’s library. It’s heartwarming, beautifully illustrated, and durable enough to stand up to repeated readings. Whether it’s for a bedtime routine or a cozy afternoon read, this book is sure to become a cherished favorite. I highly recommend it to any parent looking for a gentle, loving story to share with their little one.
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Reviewed in the United States on June 12, 2025