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Description
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After PregnancyThe Go To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives' tales and common pregnancy myths and misconceptions
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 04/29/2014
ISBN: 9780738217260
Pages: 258
Weight: 0.91lbs
Size: 9.37h x 7.43w x 0.78d
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Product Reviews
★★★★★ 5
Great purchase! Will Buy Again.
Color: A01-Colorful Pink
Best purchase for my childs tablet. They are able to carry it like a cross-body with the strap or hold it with the handle. The handle is able to rotate in different directions to set up hands free on a table either longer way (landscape) or short (portrait). It has a hard case then the thicker silicone surrounding it. It does a great job protecting the tablet. My little one has dropped it plenty of times and it's still in great condition.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Super durable
Color: A01-Colorful Pink
Super durable and nice love it especially to protect the iPad!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
So far, indestructible.
Color: Coral Orange
Such a good case! For a 6 year old that isn’t exactly gentle with devices, it’s perfect. The swivel kick stand is pretty versatile, easy to find a comfortable angle to see the screen no matter which weird position your kid sits in. The color is really nice, the orange is soft and very pretty.
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Reviewed in the United States on March 5, 2026
★★★★★ 4
Sturdy just wish it could be adjusted to hang shorter
Color: A01-Colorful Pink
Very sturdy. Love the colors, easy for my 4 yr old to handle and use.
Wish the length could be adjusted shorter for her though. When wearing, it tends to hang low by her knees.
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Reviewed in the United States on July 20, 2025
★★★★★ 5
Very reliable, even after 1 year!
Color: A01-Colorful Pink
I purchased this over a year ago. It has since been dropped, stood on and thrown (all by toddlers) and no visible damage whatsoever! I love the kickstand that also double has a way to hold while moving. It's a bit complicated to initially put together, just because of all the placement of the silicone around the plastic box, but once every bit is in the right place you're golden. I also appreciate the port cover to add an even higher durability rating from me. My toddlers find this very easy to use and I love how versatile it all is. Definitely worth the money to keep the iPads running and protected.
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Reviewed in the United States on May 16, 2026