Melatonin Sleep Aid

Melatonin Sleep AidMelatonin is a natural hormone produced by the pineal gland in the brain. It helps maintain the internal clock of the body also known as circadian rhythm. During the nighttime, when there is less light, melatonin is secreted into the body, triggering drowsiness. Those who are suffering from insomnia, jet lag, or people with low levels of natural melatonin may find it hard to go and stay asleep as their melatonin levels are off balance. Scientific

Melatonin  is  a  natural  hormone  produced  by  the  pineal  gland in the brain. It helps maintain the internal clock  of  the body  also  known  as  circadian rhythm. During the nighttime, when there is less light, melatonin is secreted into the body, triggering drowsiness.  Those  who  are  suffering  from insomnia, jet-lag, or people with  low  levels of natural melatonin may find it hard  to  go and stay asleep as their melatonin levels are off balance.  Scientific  studies support the fact that melatonin  is a viable  sleep  aid,  showing positive results in helping  individuals fall asleep earlier and experience a more restful night. It is considered safe for children as there  have been no significant side effects reported,  and  many  findings  confirm melatonin’s effectiveness with senior citizens suffering from insomnia. A review of nine clinical trials in 2002 reveled that taking 5 mg of melatonin  between  10 p.m.  and  midnight  at the destination helped travelers experiencing jetlag fall asleep faster and rest better.