SKU: 43499193703

Big Book of Golf Workouts

Sale price$17.99 Regular price$19.99
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Big Book of Golf WorkoutsThe most comprehensive and effective golf fitness resource EVER created More than 50 golf specific mini workouts to fix any swing faults. The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range. Why? Your body is different. Your swing is different. Even your situation or circumstances are different. You and your game deserve the kind of program that

 

The most comprehensive and effective golf fitness resource EVER created...More than 50 golf-specific mini workouts to fix any swing faults.

The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range.

Why?

Your body is different. Your swing is different.

Even your situation or circumstances are different.

You and your game deserve the kind of program that helps you excel and keeps in mind your specific strengths and weaknesses.

You may struggle with an old shoulder injury, a touch of arthritis, overly tight hips, a shank that won't go away, trouble sequencing your swing, an older body that won't rotate properly, shaky ankles, or too much rolling of your feet that threaten your stable base, poor rhythm, a lateral sway.....and the list goes on.

Well...today we have GREAT news for you.

There's a fix for that!

Big Book Of Golf Workouts is a downloadable PDF that provides precise written instruction and detailed images to give you the methodology, knowledge, and techniques needed to address specific problems in your game. The goal is to focus specifically on the areas of concern you have, whether that's power, balance, or a bigger turn.

Course Highlights

  • Perfect for all handicap levels - this program simplifies your training and improvement process and is suitable for all ages and handicap levels
  • Specific for your situation - now you can perform the right exercises for your specific situation or desired outcome
  • Compliments your game - this was designed by golfers who understand golf and what you need to do to improve
  • Easy to follow - each program is only 5 to 7 exercises, stretches, or mobility moves that address your biggest physical challenges
  • Fix it and forget it - you will not be asked to do more (or less) than what is needed to address your issue or meet your desired outcome
  • Practical - designed for everyday amateurs who want to play better golf without working out for hours at a time

Course Content:

The Big Book of Golf Exercises is a compilation of 50 golf-specific mini-workouts covering a range of categories.

Workouts By Swing Faults

- Reverse Pivot

- Need to Improve Spine Angle

- Bigger Shoulder Turn

- Improve Balance

- Fix a Slice

- Hanging Back on the Right Too Much

- Head Movement

- Need to Improve Pivot

- Too Much Upper Body Movement

Desired Outcome

- Speed Strength

- Explosive Power

- Longer Drives

- Better Rhythm

- Core Strength

- Core Endurance

- Core Rotation

- Strength Endurance

Physical Limitations 

- Improve Hip Mobility

- Improve Shoulder Mobility

- Low Back Strength/Mobility

- Arthritis

Equipment Type 

- Kettlebell

- Medicine Ball

- Dumbbell

- Bands

- Full Gym

Bodyweight Only Programs 

- Beginner

- Intermediate

- Advanced

Specific Groups 

- Seniors 

- Juniors 

- Women

Specialty Workouts For Golf

- Travel Workout

- Off Season

- Out of Shape

FAQ

What if I have questions or want to contact someone about the Big Book Of Golf Workouts?

You can always reach our support team at [email protected]

What if I don’t have access to some of the equipment that you recommend to complete the exercises? 

Please see the section on Exercise Substitutions in this manual. It describes a number of alternatives for a variety of exercises.

What if this program is too easy for me?

If you find some particular exercises or workouts are too easy for you, you have several options.

Increase the number of circuits you perform

If an exercise shows an exercise with both feet (ex. A squat), try performing it with one leg at a time.

Focus on form and make sure you are doing the exercise correctly

What if this program is too difficult for me? 

If you find some particular exercises or workouts are too difficult for you, you have several options.

Decrease the number of circuits you perform. Start with only one.

If an exercise shows a single leg exercise (ex. A squat), try performing it with both feet.

Only perform as many as you can do with good form regardless of how many are recommended. For example, let’s say that 10 reps are suggested for an exercise. However, you can only perform 5 with good form. Please only do 5 and work up to 10 over time and as your body allows.

Do I have to go out and buy exercise equipment or join a gym to follow this program?

Definitely not. Most exercises can be performed with bodyweight only. However, you will get extra benefit by adding some very basic equipment like a large fitness ball and one or two sets of dumbbells. I would recommend a pair of 10 lb. and 15 lb. to begin. Most of the exercises are focused on movement patterns.

What precautions should I follow with this program?

This program was written with normal, healthy golfers in mind. There is no way we can know your exact physical history including health related ailments or physical limitations. As such, always consult with your personal physician so you can determine what is best for you and your circumstances.

If I am new to exercise or haven’t exercised in a while where should I place my focus?

Answer: Always concentrate on one exercise and one repetition at a time. Good form and function build a foundation that can last a lifetime. Take your time and only perform what you are safely able to. You can build on this over time. Question:

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43499193703

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 1747 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jewell Urbano
Phoenix, US
★★★★★ 5
Wow.
Format: Kindle
Okay I’m usually not one for stand-alone’s I’m an avid series reader but my goodness am I so happy I read this! This story was brilliant & so absolutely mesmerizing. I loved reading about each character and their struggles as well as what helped them to move forward. The ending definitely brought tears to my eyes so hard. I truly wasn’t expecting some of what happened in this story. There is about to be a spoiler I am going to reveal so please stop reading if you don’t want the spoiler !!!! ⚠️ ⛔️ ‼️ I loved that the author didn’t do what most authors do with irredeemable male characters. I truly was hoping that Nate Jr. would be apart of the pack after the way he treated Astrea bc he truly didn’t deserve it. Though I must say you did a wonderful job or redeeming him as a person. I cried my eyes out when he walked into the story. I was truly terrified he was going to be a bad guy to the end. However you truly did him such a justice by having him realize his faults & having him redeem himself in the most wonderful way. I’m so sad that he didn’t get to hear how much his brother loved him & forgave him before dying. But again you wrote that ending so beautifully & I just can’t express how much I loved this story & how you took a different route than most authors I have read have. You are a remarkable author Cinder Blaze & I thank you generously for creating such a masterpiece.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2025
K
Verified Purchase
Kristen Linscott
Fort Morgan, US
★★★★★ 4
Omegaverse
Format: Kindle
I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2025
A
Verified Purchase
Amanda
Waukegan, US
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2024
L
Verified Purchase
Lauren
Bozeman, US
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2025
A
Verified Purchase
Amazon Customer
Pawtucket, US
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2025

recommand products