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Description
Intelligent Change - The Five Minute JournalWhat would make today great? Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset. The Five Minute Journals approachable and structured exercises will guide you toward an enhanced version of the person you already are. The original gratitude journal that
What would make today great?
Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset.
The Five Minute Journal’s approachable and structured exercises will guide you toward an enhanced version of the person you already are.
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated and printed on sustainably sourced paper stock from FSC suppliers.
- Dimensions: H 22cm x W 15.5cm
- Pages: 223
Shipping Notes
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Exchange/Return Notes
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