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Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.7 ★★★★★
Based on 1119 reviews
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Product Reviews
★★★★★ 5
Great for aggressive chewers
Color: Grey
Tuff toy, my yorkie has been trying to tare squeaker out for about 3 days, he works on the fur part but so far it stands up to his chewing, I have gone thru 3 other toys this week so glad thi one works! It lasted 8 days. They need to make whole toy out of material and put fur on top of the tuff material. Once he found out wetting the fur softens it he pulled the seam apart.
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Reviewed in the United States on February 5, 2026
★★★★★ 1
Does not stand up to aggressive chewers
Color: Grey
Supposed to be for heavy chewers. My dog destroyed this toy literally in less than 15 minutes. Tore the tail which I sewed back together and then she tore off the nose and pulled out stuffing. Don't know how they tested this. She is only 6 months old and it didn't stand up to her play. Do not recommend if you have an aggressive chewer.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Won't last a day
Color: Blue, Color: Blue
My 50 lb. Pitt bull destroyed this chew toy in 15 minutes.
One week later.
I'm changing my rating from a one to a five. My girl spent up until now ripping it apart and pulling the stuffing and squeaker out. She had so much fun that I bought her another one. When I took it out of the box for her, she was so happy, she immediately tried to tear it apart.
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Reviewed in the United States on May 30, 2026
★★★★★ 2
Lasted 2 minutes
Color: Grey, Color: Grey
Gave it a 2 star bc it was cute and on time.
I have a GSD- a mildly aggressive chewer. This toy literally lasted 2 minutes and there was stuffing coming out so I had to take it away. Wish I would have read the reviews before I purchased.
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Reviewed in the United States on May 3, 2026
★★★★★ 3
Only Made It Two Weeks
Color: Grey, Color: Grey
This toy easily became my Fig's favorite toy. The squeaker wasn't as annoying as it is in many other dog plushies. However, that's where the positives end.
After the first week, there was a hole in the stitching on its neck. I sewed it up, but it obviously did not last. The squeaker went silent after a few more days. I bought it on March 28th, and it is now April 12th. It's just a rag, now.
RIP little honey badger. You did well in your short life time.
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Reviewed in the United States on April 13, 2026