Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
For Your Every Summer RSVP, with Code: SUMMER15
Description
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving
Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d
Review Citations: Library Journal 06/01/2012 pg. 117
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 1078 reviews
Sort
Product Reviews
★★★★★ 4
Great fan, quite, powerful
Color: Brushed Aluminum, Style: No Light Kit
Initially got bad receiver, after contracting customer service new one was shipped next day, after replacing it worked like a charm, no issues connecting to wifi
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2023
★★★★★ 5
Smooth Operation
Color: Brushed Aluminum, Style: No Light Kit
This Fan has exceptional airflow and operates smoothly. I use the included remote control. It took a little white to install and it’s fairly heavy, but besides that, it’s great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 30, 2022
★★★★★ 5
Comfort is #1
Size: Medium, Color: Black
Very comfortable and it does absorb the moist of my feet. Great fit and quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
★★★★★ 5
Great socks!
Size: Medium, Color: Black
I love these socks. Very soft and comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
★★★★★ 5
Good socks
Size: Medium, Color: Black
Socks wear reasonably well. They are comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
recommand products
Fallout: Wasteland Warfare - Institute Synths (Minis And Scenics Box Set)
67.95
Flutter Hut Get Well Soon Unicorn Plush Pink Sparkles Message T-Shirt Purple Sleeves 8 Inches
17.53
The Christian Art of Dying: Learning from Jesus
34.84
The Catholicity of Reason
31.44
Thomas and the Gospels: The Case for Thomas's Familiarity with the Synoptics
36.54