SKU: 48178192772

Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

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Description

Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years YoungerBaseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself." If you are rolling into your 40s, 50s or beyond, and your body just doesn't look and feel as young and active as your mind, then it's time for you to take the Fit Over 40 Challenge. Is it realistic for a 40 plus person, who hasn't exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years or even

Baseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself."

If you are rolling into your 40s, 50s or beyond, and your body just doesn't look and feel as young and active as your mind, then it's time for you to take the Fit Over 40 Challenge.

Is it realistic for a 40 plus person, who hasn't exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years... or even get in the best shape of their life? Can this be done without some crazy fad diet or having to work out like a Navy Seal?

David McGarry says "Absolutely " In fact, today at 43 David is in better shape than he was the day he got out of college. And so are many of his clients that are in their late 50s.

For the past two decades, David McGarry has helped hundreds of men and women transform their lives by working with them to improve their health and quality of life through his personal training and fitness coaching. Now he's made one of his most powerful and successful systems available to the masses.

The FIT OVER 40 CHALLENGE doesn't just focus on weight loss but helps you create the mindset necessary and to recognize the limiting beliefs that are preventing you from achieving your fitness goals. Let David coach you through the FIT OVER 40 CHALLENGE so you break those barriers and reach a level of fitness you didn't think was possible at your age.



Binding Type: Hardcover
Publisher: Ainsley & Allen Publishing LLC
Published: 01/26/2017
ISBN: 9780997585568
Pages: 134
Weight: 0.60lbs
Size: 8.00h x 5.00w x 0.44d
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SKU: 48178192772

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4.2 ★★★★★
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Liliana C Viloria V
Lowell, US
★★★★★ 5
Genial
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Me encanta la textura y sobre todo que tiene para que siempre sepas en cuál pies va!
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Reviewed in the United States on August 29, 2025
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m
Louisville, US
★★★★★ 5
Comfortable
Size: One Size, Color: (348) Silica Green / White / Titan Gray
Comfortable and stays in place
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Reviewed in the United States on May 27, 2025
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Sukoshi
Birmingham, US
★★★★★ 5
Best socks for work or working out.
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Great socks. They stay on your heel! Love the material; breathable and not thick. Love the neutral tone colors.
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Reviewed in the United States on January 1, 2025
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Cassandra Moxlow
Boise, US
★★★★★ 3
Didn’t meet full expectations
Size: One Size, Color: (001) Black / Black / Jet Gray
Much shorter than anticipated.
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Reviewed in the United States on December 16, 2025
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DisneyMuggle
Waukegan, US
★★★★★ 5
Completed by myself but 2 is faster
Color: Classic Cherry, Size: L:29.80" x W:12.99" x H:71.26", Color: Classic Cherry, Size: L:29.80" x W:12.99" x H:71.26"
This bookshelf was the closest to what I was looking for. My current bedroom theme is sort of a cross between medieval castle/Hogwarts mixed with Disney and anime. The bookshelf has the “fancy library” feel that I was going for and the nice rich color of the brown goes so well with the grey stone background of the wall. I would love to order a second one but my room isn’t big enough. The top half I use for the small handful of my favorite books “since I have a lot of books in storage” and the lower half of the shelf, behind the doors, was supposed to be for movies but I decided to store my video games there instead. There’s also plenty of room at the edge of the shelves in front of the books for small knickknacks. The shelf is decent in sturdiness and weight and the wood is typical particles but still pretty thick. The cardboard backing was also easy to hammer on. However, I do have a couple of complaints during assembly. 1) The cupboard doors need to be held exactly where you want them and either you need to have something hold them in place, or else have a second person hold them in place for you. Otherwise one door will scrape against the top or bottom edge of the frame, or there will be a weird gap between the doors when closed. Also, the back of the door handles have two little pegs sticking out and the cupboard doors have a little hole where the pegs should go. However, the holes are not aligned and the first time I attached the handles, one handle ended up being higher than the other. After a while, I had the idea of removing the handles and switching the doors. Once I did that, the handles were aligned correctly. But neither door or handle is marked, so there’s no way of knowing the handles won’t line up until you try putting the handles on. Bit annoying. 2) One of the final steps is to attach the trim to the individual shelves. If you look at the front of each of the two top shelves in my pictures, you will notice the thickness of the front edge. That is actually a separate piece of wood that needs to be attached. However, there are no holes to put the screws through. Instead there is a narrow opening that runs along the entire length like a thin trench. The screw goes through the opening until it reaches the bottom and then goes through the wood. Once they are attached, you can wedge the shelves into the bookshelf. However, if it turns out that the trim is uneven and there is an annoying gap on one side (which there more than likely will be) you CAN NOT unscrew it, readjust it, and screw it on again. That will split the wood. It happened to me with both trims. Now both trims tilt downward a tiny bit. Other than those two issues, this shelf is great. I managed to assemble it myself but it took me nearly 3 hours and I was assembling it in a narrow hallway. Definitely would have been faster if I had help and more space to work but was still doable alone. Despite the setbacks, I still give this 5 stars. Mostly for aesthetics, sturdiness, depth of the shelves, and the ability to assemble it alone.
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Reviewed in the United States on July 15, 2021

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