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Description
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet ApproachMake peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go to resource now fully revised and updated for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food--at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Binding Type: Paperback
Publisher: St. Martin's Essentials
Published: 06/23/2020
ISBN: 9781250255198
Pages: 400
Weight: 0.95lbs
Size: 8.90h x 5.90w x 1.10d
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Product Reviews
★★★★★ 5
Nice room divider
Color: Colorful Landscape, Size: 6 Panel, Color: Colorful Landscape, Size: 6 Panel
I am pleased with this room divider. I was concerned that the art design might look blurry or cheap in person compared to online, but it doesn't. It looks really nice. In fact, I like it so much that I bought a second one as well. It arrived folded up - there is no assembly required - you simply unfold it and place it where you want. It's relatively light weight so it's easy to move. I also like that there is a different artwork design on each side. You have two choices; you can display whichever side you like more.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Beautiful!
Color: Mountains and Waters, Size: 3 Panel
Beautifully made and good structure. Looks very elegant.
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Reviewed in the United States on May 21, 2026
★★★★★ 1
May cause respiratory issues
Color: Mountains and Waters, Size: 4 Panel
The painting on this panel is beautiful and quality has held up BUT I’m almost certain this contributed to respiratory issues. It was next to my bed for a year and I recently noticed it’s still shedding red/brown dust. The wood was clearly painted over and it makes me skeptical about the wood that was used. The panel itself feels like it’s made cardboard. If you’re sensitive or plan to place this panel in a main living area, I would not recommend
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Ideal to hide stuff.
Color: Mountains and Waters, Size: 6 Panel
A really decorative pice for privacy, but I will also purchase the feet separately for sturdiness.
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Reviewed in the United States on April 25, 2026
★★★★★ 4
Muted But Pretty!
Color: Mountains and Waters, Size: 3 Panel
Nice, sturdy 3-panel screen/room divider! However, could/should have been priced at $20-30 less. I like that it stands and folds easily, and there is not too much decoration or an exorbitant design. The colors are muted and would work well with many styles or color schemes. Personally, I wanted the wood frame to be a little lighter in color though.
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Reviewed in the United States on July 7, 2025