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Description
Precision Fuel & Hydration Carb & Electrolyte Drink MixThe Carb & Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles. It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses. Key Features Delivers 60g of
The Carb & Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles.
It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses.
Key Features
- Delivers 60g of carbohydrate and 1,000mg of sodium per litre
- Mixes up into a 6% carbohydrate solution (when mixed as directed)
- No chewing required (duh!), digests fast and easier to take in when you’re breathing hard
- Useful during high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority but where it's still important to replace a proportion of your sweat losses
- Can also be a useful contributor to your overall fuel and hydration needs during longer efforts
- An ideal way to get fuel in when you're using a bladder pack because you need your hands free
- Also useful if you suffer with a nervous stomach before races and struggle to get solid calories in
- Use the free Fuel & Hydration Planner to understand how much carb, fluid and sodium you need for your training and racing
- 2:1 glucose to fructose ratio to aid carbohydrate uptake
- Mild, citrus-based "Original" flavour to reduce flavour fatigue
-
Informed Sport certified
- Contains enough drink mix per bag to mix up 7.5 litres
- No artificial ingredients
- Vegan
- Osmolarity = 213 mOsmol/L (hypotonic)
- PH = 5.27
Directions
Mix 4 level scoops per litre of water and drink to thirst during exercise.
i.e. 2 scoops in a 500ml bottle
3 scoops in a 750ml bottle
4 scoops in a 1L bottle
8 scoops in a 2L bladder
Use the Fuel & Hydration Planner to understand how much fuel, fluid and sodium you need to perform at your best.
Store in a cool, dry place out of reach of young children.
This product is a food supplement & should not be used as a substitute for a varied diet.
Nutritional Information
When mixing 2 scoops* into 500ml water
Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre)
Carbohydrates: 30g per 500ml (60g per litre)
Electrolyte content (per litre, when mixed as directed)
Sodium: 1,000mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
*100g Drink Mix Powder contains 88g Carbohydrates
Protein: <0.01g per 100g
Fats: <0.01g per 100g
Ingredients
Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium.
Dietary Information
Vegan - Suitable for vegans, but not independently certified as such
Vegetarian - Suitable for vegetarians, but not independently certified as such
Gluten Free - Gluten free, but not independently certified as such
Celery Free - Celery free, but not independently certified as such
Crustacean Free - Crustacean free, but not independently certified as such. Crustacean products are handled in the production facility, but with a very low risk of cross-contamination.
Dairy Free - Dairy free, but not independently certified as such. Dairy products are handled in the production facility, but with a very low risk of cross-contamination.
Egg Free - Egg free, but not independently certified as such
Fish Free - Fish free, but not independently certified as such. Fish products are handled in the production facility, but with a very low risk of cross-contamination
Lupin Free - Lupin free, but not independently certified as such
Mollusc Free - Mollusc free, but not independently certified as such. Mollusc products are handled in the production facility, but with a very low risk of cross-contamination.
Mustard Free - Mustard free, but not independently certified as such
Peanut Free - Peanut free, but not independently certified as such
Sesame Free - Sesame free, but not independently certified as such
Soybean Free - Soybean free, but not independently certified as such. Soybean products are handled in the production facility, but with a very low risk of cross-contamination.
Sulphite Free - Sulphite free, but not independently certified as such
Tree Nut Free - Tree nut free, but not independently certified as such
Wheat Free - Wheat free, but not independently certified as such
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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4.9 ★★★★★
Based on 1688 reviews
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Product Reviews
★★★★★ 4
book 2
Format: Kindle
This was a great read. I loved both main characters!!
It has spice, sass, the sweetest FMC, rich family backstories, and a HEA!
Hockey, romance, and hotness. What else could you ask for?! Give it a go!!
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Reviewed in the United States on May 24, 2026
★★★★★ 3
Steamy with Some Good Character Development, But a Little Cliche and Unbelievable
Format: Kindle
This book tells the story of Grace and (Johnny) Logan, a couple who hook up right away and then fall in love as Logan has to make up for the fact that he initially rejects the idea of getting more serious with Grace. The plot is pretty flimsy, although there is decent development of outside conflict, including Logan's alcoholic father and his struggles with his potential hockey career. There are some very steamy scenes--lots of them, actually-- and some cute moments, but in the end, this isn't a particularly memorable story.
To be honest, I have a love/hate relationship with this series (I read the first one, too). On one hand, I think Elle Kennedy is a good writer with a flair for dialogue who knows how to script a steamy love scene. She also does a solid job for the most part in fleshing out her main characters, even if supporting characters often seem like walking cliches ("The Overprotective Dad" vs "Alcoholic Dad"; "Rebellious Best Friend" vs. "Straight-Laced Best Friend"). There are a lot of genuinely funny lines, too, even if they're sometimes of the stereotypical frat boy variety (as a lot of the characters are stereotypical frat boys).
Speaking of stereotypical frat boys, this dovetails into what I hate about this series. I have to admit to not being a fan of the Greek system in general so that may be a bias that's affecting my reading experience, but there's something over-the-top and a little disconcerting about the way Kennedy depicts both the sex-fueled parties and the conversations between the guys about their sex lives. I'm not saying her portrayal of Greek life is entirely unrealistic, but the scenes have a cliched, obvious feel, and although she means to set a sexy tone, there's something icky about the way these guys get whatever they want, whenever they want it (and it's not just sex on demand, but apparently amazing sex with hot women on demand). All the guys are gorgeous horn dogs who get drunk but never seem to be anything less than smoking hot and cool. Oh, and apparently, all this partying doesn't negatively impact their training regimen). Most of the girls throw themselves at them, either alone or in pairs. Plus, in both books, I had some trouble believing that the heroines really hung out at frat parties and knew the athletes by name. Both Hannah and Grace (and even Ramona, for that matter) struck me as young women more apt to avoid frat parties and maybe hang with the multitude of other non-Greek members who populate a college campus and host off-campus parties. (To that end, how about a hook-up between one of these athletes/frat boys and a young women who has no interest in an athlete/frat boys? I went to a big school, and at least two thirds of the campus probably couldn't identify one athlete by name.)
Ultimately, I enjoyed aspects of this book and liked the main characters by the end of the novel (Logan wasn't that appealing for about half of the story, but I warmed to him eventually). And it definitely is more expertly plotted and well written than a lot of other NA novels out there. But if this series is to continue, I'd like to see the formula shaken up.
Grade: C+
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Reviewed in the United States on May 23, 2016
★★★★★ 5
HOT AND HEAVY!
Format: Kindle
Awesome read! It’s was funny, sexy, dramatic, endearing. Great story and plot line. Loved it! About to read the score now.
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Reviewed in the United States on May 31, 2026
★★★★★ 4
I finally took the plunge. A satisfying star read
Format: Kindle
What a chicken I was to leave off reading this book for YEARS because I couldn’t cope with Logan’s “situation” (no spoilers!) & how it could possibly be sorted in his own book. Oh ye of little faith! Elle Kennedy isn’t a #1 author by CHANCE! Oh no, that is TALENT baby! She took the end of book one, ran with it, then flipped that mother sucker on its head to dig deeper into Logan and learn about Grace. These two were definitely made for each other.
The story spans from one school year to the next and we get lots of context too. There are some side characters that I’m not sure o know why they were added as they didn’t add to the story and a particular side character that really needed an ending as she just disappeared. Why was she so unhappy? What was she getting into off page? Was she ever forgiven?
The s story seemed to end abruptly, and that threw me off a bit. I kept going like I was gonna flip another page, and that was the end! Besides the fact of feeling like there are so many things left unsaid this was a good book. Definitely liked book one more but that could also be because the show just came out on prime but nahh, I loved to book one even a decade ago, and it’s still amazing to this day!
The hard part of this was the female narrator on the portions when I listened…Lorelei Avalon, she was NOT CAST properly in my opinion at all. She’s not a bad narrator, she’s just not suited, even remotely, for a late teens early 20-year-old college student. Her voice is more for characters late 40s early 50s in my opinion. I’m glad on book 3. It looks like we changed the narrator so I hope to mostly listen to that one. As always, Lee Samuels did a phenomenal job. He’s been in the game for a while, so maybe that’s what helps make it right for him. But he definitely knew how to change the nuances of his voice to suit whatever character he was reading at that time.
All in all, this was a really good book that I’m sad. I waited so long to read. Thanks to campus diaries coming out on TV? I’m ready to finally finish up this series! Book 3 here I come!!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
🎧
Format: Paperback
The start of this book had me nervous but I ended up really loving this book! I loved how aware Logan was to what he was doing to Grace and stopped it even though it hurt to read. I loved that Grace made him WORK for her forgiveness and some parts were even SO funny. I loved all four of the guys and their great banter. My sweet baby Logan really was going through it in his personal life and his story resonated so much with me. I cried multiple times while reading and cried happy tears at the ending. It was perfect and exactly how I hoped it would end.
🎧 The narrators did a fantastic job with the dual narration.
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Reviewed in the United States on May 17, 2026