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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great
Style: 10 Ounce, Size: 72 Count
Very sturdy.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Great price lots of size options
Style: 10 Ounce, Size: 72 Count
Sturdiness is great always this brand of paper plates is what I use for leak proof ability
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Very Sturdy
Style: 10 Ounce, Size: 72 Count
These are the best little bowls.
They are very sturdy, ...you ould use them more than a single time.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great quality bowls
Style: 10 Ounce, Size: 72 Count
I absolutely love these bowls, they are durable and beautiful, and they are great for every day use. They are very reasonably priced and the quality of the bowls prevent them from leaking because of the thickness of the bowls. I would recommend the bowls to anyone who wants quality bowls. They are microwave as well.
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Moisturizing
Great lotion
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Reviewed in the United States on December 10, 2019