SKU: 66966095604

The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

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Description

The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take ControlNow complete with daily prompts to reflect on each day of a month long, alcohol free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/29/2020
ISBN: 9780593330241
Pages: 352
Weight: 1.25lbs
Size: 8.90h x 6.00w x 0.90d
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SKU: 66966095604

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This is a nice vanity tray for the price. There are a few minor rough edges but nothing that takes away from the overall appearance and functionality. This helps keep my dresser organized and holds a lot of items. I use this for my car keys, wallet, air pods, pocket knife, glasses, and a few bottles of cologne…and still have room to spare. Easy to recommend as a gift for a guy that has everything
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Dad needed something to help him remember the items he needs to take with him. So we purchased this organizer for him. He's been using it and makes sure it's empty before leaving the house. It has helped him tremendously. The only improvement I would recommend is make the box slot bigger for today's adult glasses.
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