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Description
Raw - Essential Performance Stim-Free Pre-WorkoutRAW Nutrition Essential Performance (Stim Free Pre Workout) RAW Essential Performance is a fully dosed, stim free pre workout designed for athletes who want better pumps, endurance, strength, and focuswithout caffeine, stimulants, or crashes. Whether you train late, stack with caffeine, or simply prefer clean performance support, Essential Performance delivers results without overstimulation. Each scoop provides 6g L Citrulline for blood flow, 5g
RAW Nutrition – Essential Performance (Stim-Free Pre-Workout)
RAW Essential Performance is a fully dosed, stim-free pre-workout designed for athletes who want better pumps, endurance, strength, and focus—without caffeine, stimulants, or crashes. Whether you train late, stack with caffeine, or simply prefer clean performance support, Essential Performance delivers results without overstimulation.
Each scoop provides 6g L-Citrulline for blood flow, 5g Creatine Monohydrate for strength, 3.2g Beta Alanine for endurance, 2.5g Betaine Anhydrous for hydration and power, and 2g L-Tyrosine for clear mental focus—all without stimulants.
Supplement Facts
| Serving Size | 1 Scoop (23.6 g) |
| Servings Per Container | 25 |
| Calories | 10 |
| Total Carbohydrate | <1 g (<1% DV) |
| Calcium | 23 mg (2% DV) |
| Magnesium (as Magnesium Citrate) | 50 mg (12% DV) |
| Sodium (as Trisodium Citrate) | 70 mg (3% DV) |
| Potassium (as Tripotassium Citrate) | 40 mg (1% DV) |
| L-Citrulline | 6 g † |
| Creatine Monohydrate | 5 g † |
| Beta Alanine | 3.2 g † |
| Betaine Anhydrous | 2.5 g † |
| L-Tyrosine | 2 g † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Acesulfame Potassium.
What Essential Performance Is Built For
| Performance Goal | How It Helps | Why It’s Stim-Free |
|---|---|---|
| Muscle Pumps | High-dose L-Citrulline supports nitric oxide production and blood flow. | No caffeine needed for vascular support. |
| Strength & Power | Creatine and betaine support ATP output and force production. | Performance comes from substrates, not stimulants. |
| Endurance | Beta Alanine helps buffer acid buildup during high-rep or long sessions. | Sustained output without nervous system fatigue. |
| Mental Focus | L-Tyrosine supports neurotransmitters involved in focus and clarity. | Clean cognition without jitters or crash. |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | Primary Role | Why It Matters |
|---|---|---|---|
| L-Citrulline | 6,000 mg | Blood flow & pumps | Helps increase nitric oxide for fuller pumps and nutrient delivery. |
| Creatine Monohydrate | 5,000 mg | Strength & power | Supports ATP regeneration for heavier lifts and more reps. |
| Beta Alanine | 3,200 mg | Endurance | Buffers lactic acid to help delay muscular fatigue. |
| Betaine Anhydrous | 2,500 mg | Hydration & performance | Supports cellular hydration and power output. |
| L-Tyrosine | 2,000 mg | Focus & clarity | Helps maintain mental performance under training stress. |
How to Use
| Standard Use | Mix 1 scoop with water 20–30 minutes before training. |
| Stacking Option | Combine with a caffeine pre-workout or stimulant capsule if desired. |
| Best For | Late-night training, stim-sensitive users, pump-focused sessions. |
Who This Is Best For
| Stim-sensitive athletes | Delivers performance without caffeine or jitters. |
| Night trainers | Won’t interfere with sleep or recovery. |
| Stack builders | Pairs perfectly with caffeine, pump agents, or nootropics. |
| Pump-focused lifters | High-dose citrulline supports vascularity and muscle fullness. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or managing a medical condition.
- Beta alanine may cause a harmless tingling sensation.
- Do not exceed the recommended serving.
- Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 1475 reviews
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Product Reviews
★★★★★ 5
Best dumbbells money can buy
Great dumbbells. I purchased these for home work out and recovering from a neck injury. My physical therapist said it will take a while, as suspected. And I'm so glad I found these. They have great quality. Easy to hold nice texture for gripping which is so important and easy to clean as well. Love the pack of three so I can build up to it in my own time. Love the storage capabilities. Stand is a Little cheap plastic holder. But the weights themselves are great. No cutting corners very good quality. I have had these for a year now. Use them 3x a week for multiple physical therapy needs. And I highly recommend and I have finally used all three instead of just the lightest of the two. The color has never faded. Colors are beautiful I might add. They even sit near my window so no sun faded damage either. Thats some quality right there. They have never stained from sweating. There have never been damage from anything I've done. Neoprene coating excellent quality. So happy and joyful that I made this buy. So just starting a healthy exercise journey or need recovery physical therapy needs. Highly recommend because eventually you'll get stronger and now you will have a whole complete quality set that will last you for years. For a better bargain I might add. Instead of buying individual cheap dumbbells. Invest in these great dumbbells, you won't regret it. I can't say enough good things.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2025
★★★★★ 5
Good weights
The weights seem to be good quality for the price, the coating has lasted and is easy to grip. I like the variety of weights for my purpose. The only slightly negative comment I have is on the holder. It's nice to have one, but geez, this one is so thin when you screw it together it could blow over in a strong wind. It's surdy enough to hold the weights, but it's certainly not an outstanding piece of engineering. Just be sure to place it where it won't do damage when it falls down. And take care when you remove and replace the weights on it!
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Reviewed in the United States on July 4, 2025
★★★★★ 5
Perfect gift
Bought these weights for my dad and they are easy to set up. They weigh within an ounce as they are labeled. The rubber is very good quality and work perfectly for my dads strength training after surgery.
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Reviewed in the United States on January 2, 2026
★★★★★ 5
Great product
Great product
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Weights are great, the stand is cheap but good
I bought this for our little home gym. The weights are accurate and comfortable to use. I did read reviews that said the plastic stand came broken for a lot of customers. I did not personally have this issue so maybe they upgraded their packaging. I can say it is a little flimsy but it works for me just fine and I don't plan on returning.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026
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