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Description
The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day OptionsThe world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in
The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever-expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in our modern-day diet. Similarly, the kinds of stimulation our brains crave are also absent. Environmental toxicity, over-sanitization, a food supply that is high in calories but low in nutrients, lack of community and support, and all forms of psychological stress push our human brains to the limit. The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function. Against the backdrop of our ancestral roots, The Mental Wellness Diet answers some important questions: What should I eat to feel better? What should I avoid eating? Which nutrients help my brain? The Mental Wellness Diet offers hope and guidance for those struggling to feel and function better.Binding Type: Paperback
Publisher: Justin Bethoney NP
Published: 09/24/2020
ISBN: 9780578747736
Pages: 230
Weight: 0.69lbs
Size: 9.02h x 5.98w x 0.48d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Indestructible bully toy
Color: Blue
We have a bully that chews through everything, believe it when I say, he loves this n it is still in one piece. Where I put treats in it or not. He’s also able to play tug of war with is brother with this toy. I will be buying additional ones!
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Reviewed in the United States on May 16, 2026
★★★★★ 4
Durable, Dogs love it
Color: Red
My Frenchie is a crazy chewer and can chew up a nylabone in a day, so I was looking for something that would last longer. So far this is holding up, and is pretty durable. Both my dogs like it a lot, it’s easy for them to grasp, and chewable but still very tough material. I suspect at some point it’ll wear down, but not for a while. The size was just as described / expected. Not too small and not too big
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Reviewed in the United States on May 23, 2025
★★★★★ 5
Great for aggressive chewers!
Color: Blue
Our aggressive chewers love these! Very durable.
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Reviewed in the United States on June 8, 2026
★★★★★ 3
NOT FOR PLAYING CATCH.
Color: Blue
This toy is quite heavy, making it good for a chew toy or for fetch, but not for catch. It could very easily injure your dog as it damned near did mine.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Peanut butter delivery system
Color: Blue
My big dog loves this bone. I run PB down the middle on one side when we go out. He loves it and brings the bone to us when we return to play :gimme that bone.”
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Reviewed in the United States on June 3, 2026