SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

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Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
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SKU: 76195864554

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Dianne M.
Battle Creek, US
★★★★★ 1
Hate to be first to leave a negative review
I'm not thrilled with being the first to leave not only a review, but a negative one at that. I ordered this as it's limited ingredients with no artificial fragrance but received it and can't get the men's perfume scent off my lips or the taste from my mouth. It's supposed to be honey as the scent, made with honey and there is no honey scent to it. I'm not sure if I got a bad batch or what as this is my first purchase with this brand. It tastes and smells like an artificial cologne. I've used other tallow products before and never had this kind of scent to it.
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Chelsea, US
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Light scent, super hydrating, large tube
I guess I'm in the minority lol, but I really like this lip balm. I think the smell is subtle, like honey vanilla, and I think the taste is pretty neutral. I don't have a strong sense of smell, but I hate perfumey scents, and I don't mind this at all. I found it to be super hydrating on my dry winter lips. It glides on really easily and smoothly and kind of melts onto the lips. The tube is huge too - .5 oz is at least 3 times the size of a normal chap stick. It has a great lid and there's little chance of it opening in a purse or pocket. Price is really reasonable too. I'm a fan.
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Dawn Marie Matri
Charlottesville, US
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This is thebest smelling, best working sunscreen on the market
Size: 5 Ounce (Pack of 2)
Great price for a great product. It smells heavenly! One week in the Caribbean sun - one daily application in the AM - NO BURNS for entire trip.
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Phoenix, US
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Great for Kids, Smells Nice, and No Harsh Chemicals
Size: 5 Ounce (Pack of 2)
This sunscreen spray is easy to apply, not greasy, and doesn’t leave a sticky residue. The tropical fruit scent is light and pleasant, which makes it easier to convince kids to wear it. I also like that Alba Botanica avoids oxybenzone and other harsh chemicals. It holds up well for swimming and outdoor play. The 2-pack is convenient to keep one at home and one in the beach bag. It is a great deal!
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Draper, US
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Does not spray
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Does not spray!!! This is the second set I purchased and I have had issues that I was unable to spray with 3 of the 4 bottles. Was incredibly inconvenient when we brought a new bottle on vacation and it didn't work. Company would not send a replacement - only a physical coupon. I cannot find the sunscreen in stores and the coupon only covers about half a new bottle.
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Reviewed in the United States on December 10, 2025

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