SKU: 77614843437

Train Like Alexis 3

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Description

Train Like Alexis 3Back for more? I'm happy to hear it! Once again, I created an 8 week program that 100% mirrors my style of training. Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated

Back for more?
I'm happy to hear it!

Once again, I created an 8-week program that 100% mirrors my style of training.

Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.

In this 8-week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch-Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated box jumps, kettlebell cleans, handstand walks, ring dips, etc).
Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon)

I have also introduced something new that is only available in TLA 3: Wildcard Days!

This functional, full-body program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements.

Check out our YouTube TLA playlist to view quick demonstrations


Required Equipment:
Squat Rack
Barbell
Bumper Plates
Pullup Bar
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Slam Ball
Assault/Air Bike
Rower

 

This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.

Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.

You can also log into your LunarBody account to view all downloaded eBooks and purchases.

1 DOWNLOAD PER PURCHASE.

All Sales Are Final.

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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 77614843437

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4.5 ★★★★★
Based on 24 reviews
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Verified Purchase
Samantha
Louisville, US
★★★★★ 5
Actually Cooling Pillow
Size: Queen (1 Count), Color: Original White (Cooling)
This is a really nice pillow, I was worried it would be too soft or too firm but it's just right and it's actually cooling, it feels cool every time I touch it. I've noticed an improvement in sleep since using it. Would recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
T
Verified Purchase
Tyler and Kaela
Dallas, US
★★★★★ 5
Repurchased in King Size – Still Love These Cooling Pillows
Size: King (2 Count), Color: Original White (Cooling), Size: King (2 Count), Color: Original White (Cooling)
After using the queen-size version of these pillows for over a year, we purchased the king-size set when we upgraded to a king mattress. Both my husband and I really like them. The cooling feature works well, and we like that each side feels different—when I run cold, I use the softer bamboo side, while my husband prefers the cooler side since he tends to sleep hot. They fit well in our king-size pillowcases and feel supportive in all sleeping positions, whether I’m on my stomach, side, or back. I also appreciate that you can remove some of the filling to adjust the firmness. The covers are washable, which makes them easy to maintain. Overall, we’re very happy with this repurchase and the long-lasting comfort.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
M
Verified Purchase
Mystery Fan
Dallas, US
★★★★★ 3
Not great at cooling
Size: Queen (2 Count), Color: Original White (Cooling)
Each pillow cover has 2 sides, one marked for cooling, and the other a different fabric. The cooling side is about the same effectiveness as having a silk or satin pillow cover. It's only cool when you first touch it. The cooling side doesn't seem to absorb or wick moisture, so if you are sweaty - it keeps the moisture in place. You'll definitely want a regular pillow case over the pillow cover. In fact, if you suffer from night sweats, the non-cooling side is actually more comfortable. The pillow fill is ample, and simple to squish around for more support for your neck, etc. Think bean bag. But it will retain your impression after use. I find I need to do as I did when I had down pillows - give it a few good shakes in the morning when I make the bed to get it evened out for the coming night. In all, it is a well-made and comfortable pillow to sleep on, but it does not excel in cooling.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
C
Verified Purchase
Carol C
Battle Creek, US
★★★★★ 5
excellent pillows i bought two sets!!
Size: Firm Queen (2 Count), Color: Original White (Cooling)
I ordered these for my son who has neck issues and has gone through so many pillows trying to find one that he liked. They’re heavy, so i was worried that they might be “too” heavy to be able to sleep on comfortably, so I ordered a second set, one firmer than the other (just in case) and gave him a set for Xmas and he loved the first set so much without even trying the less firm ones.He also needs the cooling factor and these offered that, too. They are filled with pieces of memory foam (tons of it) and each pillow can be modified by removing some of the foam. The covers are beautiful, high quality fabric with a zipper so ts easy to remove or replace the foam pieces. The size is perfect and they keep their shape. I kept the second set i ordered rather than returning them and i love the pillows. I actually modified two by removing some of the foam pieces. I kept the foam pieces in a zippered pillow protector and i can always adjust mine when or if i need to. 1000% love these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
A
Verified Purchase
Asha
Cuba, US
★★★★★ 5
The Perfect Firm Pillow l
Size: Queen (1 Count), Color: Original White (Cooling)
It is everything it claims to be, cool, comfortable and strong. I got this for my husband first, he loves it and then got one for my son, he uses it to support his knees and has been sleeping much better since then. They both needed a firm pillow that is not super soft, firm but not achy. Finally found the perfect one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026

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