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Description
Your 12 Week Guide to RunningYour 12 week Guide to Running offers an achievable step by step guide to help get an unfit person to a definable goal running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Does what it says, easy to adjust, easy to use
Color: M01 Black
Works as it should, easy grinding action, and I like that I can have a quite fine grind.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Strong, smooth, and reliable☕️
Flavor Name: Major Dickason's Blend, Size: 10.5 Ounce (Pack of 1)
This is iur go-to dark roast. It’s bold without tasting burnt, and the flavor is really smooth. Wakes you up without any weird aftertaste. I’ve had it a bunch of times and it’s always consistent. Solid cup of coffee.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Smooth and Tasty
Flavor Name: Major Dickason's Blend, Size: 10.5 Ounce (Pack of 1)
This is REALLY good coffee. It makes a smooth French press cup of coffee. Go for it.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Great taste
Flavor Name: Major Dickason's Blend, Size: 18 Ounce (Pack of 1)
Great coffee I buy the beans and grind them for my electric percolator. Smells amazing too. Good value.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Great coffee, fresher than what I find in Seattle stores.
Flavor Name: Major Dickason's Blend, Size: 18 Ounce (Pack of 1)
Always shopped locally for Major Dickason's, looking for sales. Amazon price is good and the exp. date is much farther out than anything on the local shelves.
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Reviewed in the United States on May 5, 2026