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Description
Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice FormsJudo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors Donn F. Draeger and Tadao Otaki.
Judo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors--Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo--the headquarters of international Judo, which was founded by the creator of the martial art, Jigoro Kano. Draeger, considered by many to be the first non-Japanese Budo master, was an authority on Asian martial culture who held high ranks and teaching licenses in several martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan. Otaki was not only a successful Judo instructor but also a university professor who was widely praised for his research on the role of Judo in education. Draeger and Otaki based their text on Jigoro Kano's published and unpublished personal writings. Recapturing the original spirit and intent of the essential Judo kata, they are presented in the standard Kodokan versions as refined by generations of practitioners. Richly illustrated with over 1,000 photos and drawings, Judo Formal Techniques offers complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it explains the important transitional movements as well as grips, stances, and postures. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity. A new foreword by Judo instructor Neil Ohlenkamp sheds light on the book's lasting importance as the classic Kata bible for Judo students and instructors alike and an indispensable resource for all martial arts practitioners.Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 05/07/2019
ISBN: 9780804851480
Pages: 464
Weight: 1.40lbs
Size: 9.00h x 6.00w x 1.10d
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4.8 ★★★★★
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★★★★★ 5
100-count large oval paper plates (12"x10") - soak-proof, microwave safe, cut-resistant, disposable
Size: 12 in-100 count, Size: 12 in-100 count
These 12" X 10" disposable paper plates (brand: OuMuaMua) are great to add to our inventory of party tableware supplies. We have stocked up smaller plates but just not these larger ones. The size is perfect to make up for what we have not purchased but need. They are fantastic for being soak-proof and microwave-safe.
I used one today to marinate some pork chops for 2+ hours just to see how well it performed for soak-proofness. The saucy marinade was well contained and didn't soak through the plate. The coating is waterproof as well because after marinating, I used the same plate to hold some tap water. Not a drip came or seeped through.
Though I would consider it quite stiff, it is still made of paper and won't compare well with those disposable hard plastic plates. As such, I will limit my use of these for lightweight items such as donuts, break, muffins, cupcakes, a few pork chops or steaks, etc. For heavier and bountiful party goodies, like a big bunch of BBQ wings, hot dogs, etc., I will back it up with a tray when carrying it to the table. Once properly seated down, this oval paper plate can be trusted to serve on its own.
A size comparison is included showing the oval plate and a smaller one from a known brand I bought for everyday use. They are similar not just in their color schemes , the quality is also very similar, e.g. the level of stiffness, being soak-proof and cut-resistant. I am very pleased with this product's quality and functionality. They are absolutely convenient when we host parties or when we prefer not to deal with dishes clean-up.
These are definitely valuable time-savers for the price.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Summertime is paper plate season
Size: 12 in-100 count
Summertime in our house means paper plate season! These paper plates are great for everything from meals, to make shift cutting boards to serving trays. They are super durable making it easy to carry multiple around. The value for the price cant be beat, especially since its delivered right to our door.
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Poor quality and unusable finish
Size: 12 in-100 count
Very poor plates, fiber coming off the edges. You have to wipe them before you use each one. Never seen that with paper plates ever!!
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Great oversized plate for the biggest of meals
Size: 12 in-100 count
High quality, soak proof, large plate. Perfect when we are doing a big spread. I have used these for 3 different dinners. Held up to everything! Would highly recommend if you are looking for a platter size plate that looks nice and is safe to use in the microwave.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Sturdy & worth it
These plates are super sturdy and reliable! I’ve used them for parties and everyday meals, and they hold up really well—even with heavier or messy food.
They don’t get soggy or bend easily, which is a huge plus. Makes cleanup so much easier without worrying about spills.
Definitely a go-to for gatherings or busy days!
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Reviewed in the United States on March 17, 2026