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Description
500 Fat Free RecipesA one stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less as well as a complete guide to reducing the fat in your diet As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low Cholesterol Olive Oil Cookbook, Sarah Schlesinger proved there's no reason why
A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less--as well as a complete guide to reducing the fat in your diet As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive Oil Cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in 500 Fat-Free Recipes she does so again, with distinction. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes--but very few nonfat recipes--she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with Shiitake Tomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake--all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthyBinding Type: Paperback
Publisher: Villard Books
Published: 05/24/1994
ISBN: 9780812992465
Pages: 464
Weight: 1.49lbs
Size: 9.02h x 5.98w x 1.03d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
great water shoe!
Size: 7 Women/6 Men, Color: 3f-410 Rose Red
I absolutely loved these water shoes! They are surprisingly very comfortable and slip resistant. The sole is very thick and the material is pretty quick to dry. I purchased them for my cruise port excursions and wore them dry, in the water, and walked around after being in the water—no blisters or uncomfortable rubbing. I would say they are maybe a little on the larger side for women. I can range anywhere from a 7, 7.5 to an 8. I purchased a size women’s 7/men’s 6 and it was perfect. I am excited to wear these at the beach and in the creek this summer!
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Great Find
Size: 8, Color: Blue
Cute, comfortable, colorful have soft straps. I was very surprised by the both the quality and comfort of these Flip Flops. The price is so affordable that I bought several pairs in other colors. They are light weight, have ample arch support, fit true to size and can be worn with jeans, short or a casual dress. They really do look just as good as any of the high-priced brands.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Overall, these are some of the most comfortable flip flops I have owned, and would buy again.
Size: 6.5, Color: White Khaki
I was so happy with these KuaiLu Flip Flops that I bought two more pair, one in black and one in brown! They were comfortable right out of the box and did not need any break-in time. The arch support is excellent and gives my feet much better support than regular flip flops. They are also light weight, well made, and cute enough to wear with many different outfits. The soles have good traction, and they feel sturdy when walking.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Nice Flip Flops for the Price!
Size: 7.5, Color: White Khaki, Size: 7.5, Color: White Khaki
I just received my flip flops and tried them on, and they have a nice cushiony feel to them. The white color matches many of my outfits great. And while the fit is generally good, they could be a bit wider as I have wide feet. But they still feel comfortable.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
runs big
Size: 7.5, Color: Camel
I am always a size 8 in boots, sandals, sneakers and read these ran large so ordered a size 7.5. They are still too big on me. I sent back for a 7 and I will update when I get those. They are very, very cute and comfortable! I love the cloth that goes over the foot!! That makes them seem a bit more fancy than regular flip flops. They also do sound like regular flip flops, so if you want a quiet sandal these are not for you. They are very cushioned and I can def feel the arch support. You will need to size down at least half size and maybe one whole size. The hardest thing for me was to pick a color! May have to get several pair! Just ordered my mom the dark blue and I know she will love them!!! Highly recommend, especially for the low price!
Update: Got the 7 and are still too big. As I said, I got my mom the 6 so I tried them on and they are still a tad too big on me!!! BTW the sizes 8,7.5,7 and the 6 I can hardly see any difference whatsoever! They don't come in 5 1/2 so I am sending the 7 back for a 6 and keeping those just because they are so darn cute and comfortable! I also don't have a very thick foot so I wish the straps were a tad tighter, but I will deal with it. So, to sum up: Be sure to size down at least one size and maybe even two. Returns are easy, so maybe try a few different sizes! I haven't worn a size 6 since I was in about the 6th grade, so not sure what is going on with the sizing. Oh yeah, I did get three different colors and the sizing was the same with all three. HTH! Good luck!
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Reviewed in the United States on March 26, 2026
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