SKU: 89279823955

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

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Description

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at ItDrawing from groundbreaking research, psychologist and award winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.

Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 05/10/2016
ISBN: 9781101982938
Pages: 304
Weight: 0.60lbs
Size: 8.00h x 5.30w x 0.80d
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SKU: 89279823955

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Nicole
Fort Morgan, US
★★★★★ 1
Will Flare up your eczema. .
I should have known better than to use it... I was looking up fragrance free soap. This soap made me Flare up within 5 minutes of getting out of the shower
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Reviewed in the United States on December 2, 2025
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TS
Waukegan, US
★★★★★ 2
Very strong perfumed scent
I wanted to love this soap as it sounds like it has a lot of skin loving ingredients, however when I opened the packaging I was immediately disappointed that there was a strong perfumed scent in the soap. I have extremely sensitive skin that flares up easily if I use scented products so unfortunately I didn’t try this soap because of the smell. I took off 3 stars due to the strong smell. If you like perfumed soaps this most likely won’t be an issue. It’s a decent sized bar so that’s definitely a positive note but because of the scent I was afraid to try it. If they make an unscented version of this soap I may give it a try as this one was a no go for me.
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Reviewed in the United States on February 20, 2026
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S. Warren
Lexington, US
★★★★★ 5
Omg! Wonderful sunscreen.
Size: 16 Ounce (Pack of 1), Style: SPF 50
Im a ginger. I know sunscreen and most make me sick from being too thick and clog my skin... but this is golden. Smells great. Feels great and I even get freckles and tan wearing it.
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Reviewed in the United States on April 10, 2026
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Michael
Boise, US
★★★★★ 5
Can't beat the 8 ounce sprays.
Size: 16 Ounce (Pack of 1), Style: SPF 50
Fantastic product. The scent is great, and the sun protection excellent. But the best thing is the fact that each of the two sprays contain 8 ounces of product for a total of 16 ounces at a very reasonable price.
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Reviewed in the United States on February 8, 2026
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janimi
Dallas, US
★★★★★ 5
safe for sensitive skin
Size: 16 Ounce (Pack of 1), Style: SPF 50
love this sunscreen. Not messy, Not itchy. Easy to apply. Sensitive skin here--great for mine. Used at the beach in Florida. And no burn!
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Reviewed in the United States on February 9, 2026

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