SKU: 8981939024

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

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Description

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.

America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can:

Get a better body in just 3 weeks...and a terrific body in just 12 weeks
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d

Review Citations: School Library Journal 08/01/2002 pg. 220
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SKU: 8981939024

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Patrick Caputo
San Leandro, US
★★★★★ 5
Quality and “Executive” Look
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Quality you come to expect from Citizen. Looks and feels like a more expensive watch without busting your wallet. I get the most compliments on this watch over any other I own!
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Reviewed in the United States on April 18, 2025
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Willie
Massapequa, US
★★★★★ 5
For the money you spend, you can't beat it.
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Citizen has the best watches for the money you spend. Can't beat the prices.
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Reviewed in the United States on May 30, 2026
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Goldie Gold
Charlottesville, US
★★★★★ 5
It all good
Style: Dress, Color: Gold Tone Stainless Steel
Very nice watch love it and the price
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Osman
Los Angeles, US
★★★★★ 5
Good
Style: Dress, Color: Gold Tone Stainless Steel
the nicest watch I've used recently
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Reviewed in the United States on April 5, 2026
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D. Jeffrey Eells
Belleville, US
★★★★★ 4
As described..handsome watch
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Christmas gifts my sons will remember..beautiful watch. Easy to adjust the bracelet if you buy the kit..
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Reviewed in the United States on February 9, 2025

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