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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
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Description
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy WayAchieve life changing results for your body greater mobility, better functionality, enhanced performance, and less pain in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile you'll just need 9 And your results will improve dramatically and stay that way
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You'll discover: - Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk- Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
- Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
- Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
- Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Binding Type: Hardcover
Publisher: St. Martin's Essentials
Published: 03/03/2020
ISBN: 9781250248213
Pages: 208
Weight: 1.55lbs
Size: 8.70h x 7.40w x 0.80d
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4.1 ★★★★★
Based on 674 reviews
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Product Reviews
★★★★★ 5
Large chicken chews—high protein that my dog absolutely loves!
Size: 1.31 Pound (Pack of 1), Size: 1.31 Pound (Pack of 1)
These jerky chicken dog treats are my dog’s absolute favorite! I love that it is high protein so I feel he is getting something healthy. Very generous size, and love that they don’t smell. I have a large German Shepherd and he chomps these up with no problem.
They are a good value for the money and I have ordered them many times
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2025
★★★★★ 5
Worth it!
Size: 14.11 Ounce (Pack of 1)
Well made as described and my pup loved them.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
High-Protein Training Treat That My Dog Loves
Size: 1.31 Pound (Pack of 1)
I got the MON2SUN Chicken Jerky Dog Treats (Made with Chicken Breast, High Protein & Grain Free, 21 oz) for my pup and have been impressed. The treats are truly made with chicken breast and grain-free, which gave me confidence in the ingredient list. My dog’s eyes lit up when I opened the bag, and the pieces are appropriately sized for training—easy to break into smaller bits for quicker rewards.
Recommendation: If you’re looking for a quality, high-protein, grain-free treat for your dog (small to large breeds), this is a solid choice.
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Reviewed in the United States on November 1, 2025
★★★★★ 5
Good treat.
Flavor Name: Chicken, Size: 2 Pound (Pack of 1)
My dogs love them. But expensive.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
My Dogs Go Crazy for These!
Flavor Name: Chicken, Size: 1 Pound (Pack of 1)
These Pet ’n Shape Chik ’n Rice Dumbbells are a huge hit in my house! My dogs absolutely love them — they can smell the real chicken as soon as I open the bag. I really appreciate that they’re made with natural ingredients and no artificial additives. They’re the perfect size for a satisfying treat without being too big, and the chewy texture keeps my pups busy for a bit. I’ve bought these several times now and will keep them on my regular treat rotation. Highly recommend for happy, tail-wagging pups!
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Reviewed in the United States on October 6, 2025
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