SKU: 1031540757

Freshwater Fresh Groper Fish / Hamour Fish 1 Kg

Sale price$540.00 Regular price$600.00
Save 10%

Pay in installments of $150.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 10 - Aug 15

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Freshwater Fresh Groper Fish / Hamour Fish 1 KgNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Freshwater Fresh Groper (Hamour Fish) Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought after catch

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. 

Freshwater Fresh Groper (Hamour Fish)

Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought-after catch in both commercial and recreational fishing.


Health Benefits of Freshwater Fresh Groper (Hamour Fish)

  1. High in Protein: Hamour fish is an excellent source of high-quality protein, which is essential for muscle repair and growth.
  2. Low in Fat: This fish is low in saturated fats, making it a heart-healthy choice for those looking to maintain a balanced diet.
  3. Rich in Omega-3 Fatty Acids: Hamour fish contains Omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
  4. Source of Vitamins and Minerals: It is rich in essential vitamins such as Vitamin B12 and minerals like selenium, which are important for metabolism and immune function.
  5. Supports Brain Health: The Omega-3 fatty acids present in Hamour fish contribute to cognitive function and may reduce the risk of neurodegenerative diseases.
  6. Promotes Healthy Skin: The nutrients in this fish help maintain skin health and may prevent signs of aging.
  7. Aids in Weight Management: Being low in calories yet nutrient-dense, Hamour fish is an ideal choice for those looking to maintain or lose weight.

Indian Recipe 1: Hamour Fish Curry

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into pieces
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. Heat coconut oil in a pan and sauté chopped onions until golden brown.
  2. Add ginger-garlic paste and green chilies, and sauté for a minute.
  3. Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
  4. Gently add the Hamour pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
  5. Garnish with fresh coriander and serve hot with steamed rice or roti.

Indian Recipe 2: Grilled Hamour Fish with Spices

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and filleted
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Fresh herbs for garnish

Instructions:

  1. In a bowl, mix olive oil, lemon juice, red chili powder, turmeric powder, and salt.
  2. Marinate the Hamour fillets in the mixture for at least 30 minutes.
  3. Preheat the grill to medium heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
  4. Garnish with fresh herbs and serve with a side of salad.

Indian Recipe 3: Fried Hamour Fish

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying

Instructions:

  1. Marinate the Hamour fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
  2. Heat oil in a frying pan over medium heat.
  3. Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides (about 4-5 minutes per side).
  4. Serve hot with a side of green chutney and lemon wedges.

Foreign Recipe 1: Baked Hamour with Lemon and Herbs

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), whole or filleted
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the Hamour and drizzle with olive oil. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fish.
  3. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Garnish with lemon slices and serve with roasted vegetables or a salad.

Foreign Recipe 2: Pan-Seared Hamour with Mango Salsa

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour) fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For Mango Salsa:
    • 1 ripe mango, diced
    • 1 small red onion, finely chopped
    • 1 jalapeño, minced
    • Juice of 1 lime
    • Fresh cilantro, chopped
    • Salt to taste

Instructions:

  1. In a bowl, combine all the ingredients for the mango salsa and set aside.
  2. Season the Hamour fillets with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat and cook the fish for about 4-5 minutes on each side until golden and cooked through.
  4. Serve the fish topped with mango salsa.

Foreign Recipe 3: Hamour Fish Tacos with Cabbage Slaw

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Corn tortillas
  • Cabbage Slaw:
    • 2 cups shredded cabbage
    • 1 carrot, grated
    • 1 tablespoon lime juice
    • Salt and pepper to taste

Instructions:

  1. In a bowl, toss the fish strips with cumin, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side until cooked through.
  3. In another bowl, mix the shredded cabbage, grated carrot, lime juice, salt, and pepper to make the slaw.
  4. Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked fish on the tortillas and topping with cabbage slaw.

These recipes highlight the versatility of Freshwater Fresh Groper (Hamour Fish) in both Indian and foreign cuisines, showcasing its health benefits and delicious flavors through various cooking methods.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 1031540757

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.4 ★★★★★
Based on 14 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
A
Boise, US
★★★★★ 4
Good pillows
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
Takes some getting used to but and the cooling doesn’t last very long in my opinion, but overall amazing comfy pillows. The materials are good and are washable. I mostly stopped waking up with a stiff neck and back.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
J
Verified Purchase
Jonathan
Chelsea, US
★★★★★ 5
Believe the Reviews
Color: Cooling Blue Cover, Size: King (Pack of 2)
I purchased these pillows because we were in need of new pillows, I previously had allswell pillows which were from walmart and they were good to start but now they tragically became very sparse and it started to effect my sleep so I saw these after careful review on other pillows and reviews I came across these and I saw some reviews and videos and I ordered them.. first they are king size we ordered they are perfect for the bed, they are plump and soft, they are memory foam which has always worked out for me for support and kept it’s shape these are great it did have a little smell I guess from packaging but other than that they are a huge upgrade from what we had before! I’m excited because they are cooling too! for the price point can’t beat it and this is coming from someone who was about to spend money on a purple pillow this will be good for now definitely buy it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
P
Verified Purchase
PilarC
West Palm Beach, US
★★★★★ 3
Inconsistent
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
Ive ordered two different batches of these pillows, the first was a 2 pack, the second batch was a 4 pack. The pillows that came in the 2 pack have a different quality to them. The memory foam feels thicker, takes long to depress and to spring back to form. It offers more resistance, a heavier odor (at the start), and was the pillow that I fell in love with. Things changed when I ordered the 4 pack a couple months later. There was an inconsistency between the foam in these two different batches. both sets of pillows are comfortable. The first batch being firmer means I had to remove more foam before it became comfortable but the 2nd batch being more springy, I was able to keep all the foam inside. I docked a couple stars because I’m not able to provide a consistent experience with these pillows across all three beds in my home. If you need a pillow, order a set and be happy. If you want a bunch of memory foam pillows throughout your house, maybe look elsewhere as these may not all be identical.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
M
Verified Purchase
Mari
Los Angeles, US
★★★★★ 5
Very cool and comfortable pillows. Great value.
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
These pillows are everything described on the site. They do retain shape and don’t flatten out after sleeping all night. They are nice and clean looking and comfortable. The fit on my king size bed is perfect cause I prefer the size to king size. Haven’t had to wash them yet but I have had other pillows with the same material inside and the wash ability is great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
J
Verified Purchase
Joe
Chelsea, US
★★★★★ 5
Great pillow
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
The pillows feel great. Being able to remove portions of the interior allowed me and my wife to have a perfect fit. They do stay cool which seems to have helped with my restlessness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026

recommand products